Rice porridge has high water content and extremely low calorific value, so it won't get fat after drinking it. Because of its high water content and low starch and fat content, it is also helpful for digestion and absorption, which is very suitable for dinner during weight loss. Occasionally, you can only drink rice porridge a day, or you can clear your intestines, detoxify and scrape oil. Not only will I not gain weight, but I will also help to lose weight.

2 Rice porridge and millet porridge are high in calories and higher in calories. People who want to lose weight can drink some rice porridge appropriately.

Different cooking methods of rice have different effects on blood sugar. Dry rice cooked with the same amount of rice has less influence on blood sugar than porridge. Therefore, eating dry rice for diabetic patients is beneficial to control blood sugar.

3 Xiaomi porridge weight loss method Peanut millet porridge material: 50 grams of millet, 50 grams of peanuts, 30 grams of red beans, sweet-scented osmanthus sugar, rock sugar.

Exercise:

1. Soak millet, peanut kernel and adzuki bean in clear water for 4 hours, and then wash them.

2. Pour a proper amount of water into the pot, add peanuts and adzuki beans to boil, and then simmer for 30 minutes.

3, add millet, cook until the rice is rotten, peanuts and red beans are tender, then add rock sugar and sweet-scented osmanthus sugar. This porridge is rich in protein, trace elements and B vitamins, and has the effects of clearing away heat and toxic materials, nourishing stomach, promoting diuresis and reducing swelling. Especially suitable for the elderly and children.