Don't believe any diet pills, they are deceptive. What works is to help you excrete, and then change your stomach so that it can't digest and absorb food normally. In fact, to put it bluntly, letting you eat is equivalent to not eating, which makes you addicted to food, just like a dieter who doesn't eat. Taking this medicine for a long time will lead to gastrointestinal disorders and have a great impact on health. To tell the truth, it is impossible to lose weight if you are too lazy to move. Even if I go on a diet to lose weight, I still dare not eat after I lose weight. You have resumed your diet and will soon rebound, so the best way to lose weight is to take part in exercise. You can choose to walk fast, which is easier and easier to persist than jogging, but the effect is slower. However, as long as you persist, it will be effective in two months at the longest. I just lost twenty or thirty pounds because of walking fast. Remember to walk fast, at a speed of about 6 kilometers per hour, for more than half an hour at a time, preferably 1 hour.

I hope it will help you, please adopt it. Thank you.