Which groups of people is Yin Yoga suitable for? 1. Guanyin yoga is very beneficial to many people, but in fact it also has its inherent challenges for people with super flexibility.
2. Soft people may easily let their heads touch the ground with shoelaces, or be lazy? Word horse? . But stretching in Yin yoga is too easy for her, which will cause instability of pelvis and hip joint. It is not that such people are not suitable, but that their attention needs to be more focused on the strengthening exercises of the spine and joints, rather than blindly stretching deeply.
3, many people also belong to the soft type, which is easy to experience? Can too many good things turn into bad things? Shoulder injury caused by overstretching. Need to know one thing, Will? Moderate? As the wisest instruction. 90% stretching instead of 1 10% overstretching our bodies is good for me. Generally speaking, it is most necessary for a soft person like me to practice Yang Yoga more. And vice versa? Tin man? You need to practice Yin yoga more.
What's the difference between Yin yoga and general yoga? 1. Most of the yoga we usually come into contact with belongs to Yang yoga, that is, combining breathing to practice yoga postures with strength and flexibility. Yin yoga pays more attention to the long-term persistence of body posture and the relaxation of muscles. The most obvious difference from ordinary yoga is that each pose lasts for a relatively long time, and each pose needs to be kept for about 5 minutes. The purpose of this long-term maintenance is not to make the body softer, but to open one's own meridians during the stay and play a role similar to acupuncture and massage on the meridians and acupoints of the body.
2. Yoga is also a very good stress-relieving exercise. There will be a lot of bending forward in Yin Yoga, which can make people cool down and relax. Plus a lot of meditation' guidance', the whole practice process is in a state of release. Human muscles are divided into superficial and deep layers. In the practice of Yang Yoga, the superficial muscles are generally tightened, resulting in the deep muscles not being exercised. However, Yin yoga has a deeper adjustment to the body, instead of paying attention to the development of muscles and the coordination of the body like Yang yoga, it relaxes the superficial muscles, exercises and strengthens the deep muscles, makes the body more stable and better protects the connective tissue of the body.
As far as human body is concerned, blood and muscles are positive, while bones and internal organs are negative. However, this understanding is relative. Yin and Yang cannot develop in the same direction at the same time, and must be balanced with each other. Emphasis is placed on stretching muscles, massaging internal organs, strengthening the spine, coordinating with slow and slender breathing, and regulating the nervous system to achieve the realm of physical and mental unity. Most of what we usually practice belongs to Yang Yoga.