1 nutritional highland barley rice is a kind of existence with high nutritional value. It can provide a lot of plant protein for human body, and it can also make human body absorb rich carbohydrates. In addition, nicotinic acid choline, minerals and vitamins are also high-content nutrients in highland barley rice porridge, which can not only maintain human health, but also promote human metabolism and enhance human physique.

2 slimming highland barley rice is a healthy food with low fat and calorie. It is rich in dietary fiber, which can increase people's satiety and reduce the intake of other foods. People often eat highland barley rice, which can obviously lose weight, make their bodies slimmer and slimmer and prevent obesity. Barley rice can also accelerate the decomposition of cholesterol in human body and inhibit the absorption of cholesterol in small intestine, which is also an important factor to prevent obesity. If people can eat highland barley rice regularly, they can also prevent hyperlipidemia and arteriosclerosis.

3 Runchang Tongbian The dietary fiber contained in highland barley rice can absorb water and expand after being absorbed by the human body, which can soften the stool in the human body and shorten the defecation time. Regular consumption can prevent dry stool and constipation. In addition, highland barley rice can clean up the toxins accumulated in the intestine and excrete them with the body metabolism, which has obvious preventive and alleviating effects on human colitis.