The diet during pregnancy should be balanced in nutrition and ensure a reasonable daily diet structure. The dining table should include staple food (rice, flour or other miscellaneous grains), colored vegetables (red, yellow and green) and fruits, fish, meat, poultry, eggs, milk and bean products as far as possible. Edible oil; Condiment; Nut foods and so on. Only in this way can we balance our diet and ensure nutrition.

Here are some foods that pregnant women can eat:

Foods rich in folic acid, such as cherries, peaches, plums, apricots and other fresh fruits are rich in folic acid.

Foods rich in vitamin C, such as citrus fruits, strawberries and tomatoes.

Foods rich in calcium, such as milk, tofu, shrimp skin, etc.

-Foods rich in iron, such as lean meat, eggs and beans.