Choose a warm shower, the time should be short, and it should be completed within 5 to 10 minutes. The water temperature should not be too high, preferably at 36℃ to 39℃, especially for people with weak constitution.
There is rest time before and after bathing, so you may wish to drink a glass of water and replenish water properly.
In addition, muscles are prone to produce lactic acid after exercise, so they will feel sore. It is best to stretch slowly and gently to ease the accumulation of lactic acid. Bathing at this time can help the body recover.
Weight loss needs to pay attention to two aspects:
1, control diet and reduce lipid intake;
2. Exercise properly to increase lipid consumption.
It is suggested to eat more fruits and vegetables, drink more water and eat less foods with high fat and calories. Do aerobic exercise for more than 40 minutes every day, such as jogging, and then pay attention to stretching and massage. Keep a reasonable schedule and don't stay up late. Losing weight is not a one-off event, you should stick to it.
Extended data:
The best time to run:
Jogging time depends on the jogger's training level.
For beginners or people who have stopped exercising for a long time, it is best not to exceed 10 ~ 15 minutes at the beginning of each exercise, and there can be a slow walking process in the middle.
Jogging time can be gradually increased to 20 minutes in one month. The key to jogging is persistence, and you need to train three times a week on average.
References:
Xinhuanet sports-jogging