1.3 minutes stovepipe

Methods; 1. Do the action of wearing stockings and gently massage from bottom to top; 2. Repeat with your feet for 3 minutes.

Effect; thin leg

2.6 minutes to lose weight.

Methods; 1. Fix your thumb with a rubber band that ties your hair; 2. Use a cushion or pillow below the waist; 3. Put your hands and palms together and lengthen your arms and bones.

Effect; 6 minutes, you can put on a smaller skirt right away.

Three. Ten minutes to eliminate constipation

Methods; 1. Fill a 2-liter water bag with hot water before going to bed, put it directly on your stomach, and roll 10 minutes. 2. The effect of warmth can promote intestinal peristalsis, and the weight of the bottle can push the stool out.

Effect; Defecation on time every morning.

Step 4 lift the bag and tuck in the abdomen

Methods; When waiting for the bus or traffic lights, lift weights with one hand with your bag.

Effect; Take back your arm. Fat waist and lose your breasts.

5. The doorframe is inclined to compress the fat inside.

Methods; The body is about 1 step away from the door frame, and the hand mold door frame is pressed down.

Time; About three seconds.

Effect; The side of the body that doesn't exercise on weekdays can stretch well.

6. Brush cups and thin arms

Methods; Raise your arm as high as possible, brush the cup and change hands 10 minutes.

Effect; Tighten your arms and chest.

Seven. Backhand with weights, hips and thin arms.

Methods; Put your hands behind your body and lift the heavy objects.

Effect; 1 week, the hip line is increased by 2cm, and the arm is slender by 2cm.

Eight. Reading, abdomen and stovepipe method

Methods; When reading in a chair, put a towel between your knees to prevent it from falling.

Effect; Tighten abdominal and thigh fat.

Nine. Physically beautiful standing and slimming method

Methods; Stick the bamboo pole behind your back or against the wall and stand for 15 minutes every day.

Effect; Stretch the defence.

10. Twist your finger backwards and put on the ring.

Practice; Twist the knuckles in the opposite direction for 3 minutes.

Effect; Put on the ring that you can't wear because your joints are getting bigger.

XI。 Chairs exercise thin arms.

Action; Hold the table with your backhand and do a squat.

PS； Note that the table should not be higher than the hips;

Twelve. Foot folded quilt stovepipe

Methods; When you get up in the morning, fold the bedding with your feet and get a 30% discount.

Effect; The thigh and the inner thigh are stretched.

Thirteen. Open the door, lose limbs

Methods; 1. Switch hands to open the door; 2. Switch feet and open the door.

Effect; Stretch limb fat and shape limb lines.

14. Stick out your tongue and double your chin

Action; Hold your head up and chest out, and repeat the action of sticking out your tongue infinitely.

Effect; 1 week to double chin.

Fifteen. Golden rooster wears shoes independently and has a thin waist.

Action; Stand on one foot and put on your shoes.

Effect; Stretch waist fat and thin waist directly.

16. Walking to lose weight

Methods; 1. Measure the length of the sole; 2. The walking pace is the length of the sole multiplied by1.5; 3. Walk for an hour every day, and pay attention to walking in a straight line; ; In addition to slimming, the posture will also get better.

Seventeen. Wear shoes backwards, stovepipe

Methods; Lift the right heel and step on the slippers; Lift the toe of your left foot and step on the slippers with your heel. These slippers are worn inside out and walk upright.

Effect; Stretch the calf and lose the calf.

18. Bold toothbrush and slender arms

Methods; Wrap the toothbrush handle with a big towel to brush your teeth and expand the range of motion of your wrist. ..

Effect; Thin arm, 1 week minus 3cm.

19. Full body massage with rolling pin

Methods; Use a rolling pin to roll back and forth on the protruding parts of the stomach, calves and upper arms.

Effect; 1 week smoothes all "stomachs".

20. backhand chin breast enhancement.

Action; Put the umbrella behind your back and open it backhand.

Effect; The sagging muscles in the chest were pulled up and rose 1cm.

If you are satisfied, please accept it.