Skipping rope is one of the best exercises to lose weight. The test shows that jumping 10 minutes and jumping 140 times per minute is equivalent to jogging for half an hour. Skipping rope can not only burn calories, but also make the muscles of the whole body symmetrical and powerful.

Skipping rope is an aerobic exercise, which can consume excess fat in the body and make muscles elastic, but it must be remembered that you must stretch after skipping rope. Stretching can make muscles evenly distributed and prevent radish legs. Warm-up before skipping rope and stretching after skipping rope are both necessary. Long-term adherence to skipping rope will not make the calf muscles swell excessively, but will only become firm and graceful.