It is a terrible thing for a woman who insists on fitness. Fitness is a very hard thing. It is difficult to persist without extraordinary perseverance. Women's physical strength is at a disadvantage for men, but every time a woman goes to the gym, it means that she can't be underestimated. So many experienced people say that women who insist on fitness are terrible.

A woman who insists on fitness is terrible. 1 Why is a woman who can keep fit terrible?

In fact, fitness is not terrible. What is terrible is how much a person can insist on sacrificing for fitness.

I have seen the most cruel to myself, and it should be Zhang Junning, an actor from Taiwan Province Province. In order to keep in good shape, she exercises every day and never slackens off. The key is that everything she eats at home is boiled in water, without any seasoning or seasoning, and she just cooks it and eats it directly. Going out to eat with friends and eating hot pot requires two bowls of boiling water. Cook all the fish and vegetables in boiling water, and filter out all the oil and spices before eating.

This kind of self-discipline is really terrible.

But some people say, "What's the point of living like this? I am not even as good as the monks in the temple. "

In fact, if you were in Zhang Junning's position, you could do it. You don't want to think about how much people can get for this sacrifice. As a popular actress, she earns her salary by her figure and looks, and the money she earns in this coffee place is not earned by ordinary people all her life. Sacrifice years for these rewards. Why?

In fact, regular exercise can not only slim down and shape, but also have a great influence on a person's overall color and state. People who exercise and those who don't exercise, regardless of gender, have the same temperament. Fitness not only changes the temperament, but also changes the whole person's heart.

Those who exercise regularly are very confident, walk with wind, and never show "only Nuo Nuo". After exercise, the whole person will become very confident. It's true. You can try if you don't believe me. Generally speaking, insisting on exercise can make a person more temperamental and can face life more calmly.

However, it is a very painful process to insist on exercise and fitness, because it requires not only exercise, but also routine work and rest and diet, which must be strictly controlled. If a person can persist in controlling himself, generally speaking, nothing can beat him. Perhaps the hardest thing in the world is to keep self-discipline.

Women who insist on fitness are terrible. 2 hearing loss

High-intensity aerobic exercise combined with loud music may damage the inner ear function, causing dizziness, tinnitus, ear swelling and hearing loss of high-frequency sounds.

Feminine virilization

Excessive strength exercises such as weightlifting can lead to a large loss of female hormones. It can make women tend to be masculine, grow beards and even chest hair.

Fitness sequela

Women often do weight-bearing exercise, which puts great pressure on pelvis, which can lead to the relaxation and fragility of perineal muscles, and in severe cases, it can cause uterine prolapse or prolapse, incontinence and other sequelae. Therefore, bodybuilding experts advise female bodybuilders to stand on the wall in a balanced way, with their feet together, their backs straight, their eyes straight ahead, their hands stretched forward, their palms pressed against the wall, their elbows bent, and their whole bodies doing it in tandem 8- 10 times a day.

To choose suitable sports, women's fitness should be based on bodybuilding, so balance exercises, aerobics, sit-ups and other projects should be the first choice. You can also choose swimming, diving, skipping and so on. To master the intensity and time of exercise, we should exercise according to our own physique and characteristics, and don't blindly imitate others.

After reading the above, we know that it is harmful for women to spend a long time in the gym, which should have sequelae of physical fitness, and may also lead to masculinity and hearing loss. Therefore, women should have a scientific and reasonable exercise plan when they go to the gym. In addition, if you want to know the new strategy of gym fitness.