Generally speaking, of course, I insist on doing well every day, but sometimes taking a day off a week will relax my body, and the next exercise will have a multiplier effect. Doing a lot of exercise every day is the same exercise at the same time, which is easy to make muscles tired. The same work will not get the same effect in the future. I suggest you do other exercises a few days a week, preferably aerobic exercise, such as jogging, which will make your next exercise better.