1, rumors about losing weight
1, drink more boiled water to lose weight.
This statement is likely to bring disastrous danger to dieters. Drinking plenty of water for a long time is likely to poison you. Drinking plenty of water will make people urinate frequently. When urine is excreted, it will inevitably take away electrolytes, and the electrolytes in the human body will be diluted. At this time, people will suffer from "water poisoning", from rapid heartbeat and general weakness to general spasm and coma. As for how much water to drink safely, the doctor suggested that 2000ml a day is enough.
2, clear accommodation can lose weight.
It is rumored that defecation has many hazards, which will oppress the vitality and elasticity of small intestinal villi. After flatulence fermentation, it will cause acidosis through blood, change the shape of abdomen and spine, and deform the body.
In fact, this word was coined by some merchants and beauty salons in order to promote products and publicize their efficacy. There is no scientific basis for saying that defecation can whiten skin, defecation can lose weight and defecation can cure all diseases!
3. Drink vinegar to lose weight
Vinegar can lower blood sugar and insulin, but it doesn't mean that drinking vinegar can help you lose weight. On the contrary, because vinegar is acidic, people with poor intestines and digestive system may take it, which may easily lead to acute gastritis and gastric bleeding. Only people with constipation and edema can use this method effectively, and not everyone with this constitution is suitable for drinking vinegar, and the curative effect is not as magical as netizens said. For such a weight loss method, the doctor's advice is that it is best to give up and jog for half an hour every day, which is much better than drinking vinegar.
4. Refuse carbohydrates after 6 pm.
No need! Eating at night is not the reason for gaining weight, but the lack of exercise in Dachuan. Carbohydrate is the most important energy source and one of the essential nutrients for human body.
5. Sit-ups help thin belly.
Not really! Sit-ups are a very basic aerobic exercise, but they are only concentrated in a small area of your abdominal muscles. This partial weight loss method is unreasonable. Only practicing abdominal muscles will not consume fat, but will make your stomach bigger. Seriously, fitness balls are more effective than sit-ups. In addition, the main reason for the formation of the belly is the excessive intake of calories, so if you want to thin belly, you should control your diet faster.
2. Drink tea to lose weight
1, chrysanthemum green tea beverage
Chrysanthemum morifolium 10G, green tea 3G, boiled water. Chrysanthemum can clear liver and improve eyesight, and green tea can enhance vascular toughness and lower cholesterol. Long-term drinking can effectively prevent hyperlipidemia and arteriosclerosis.
2. Hawthorn Xiaozhi Drink
30g of fresh hawthorn, 5g of raw Sophora japonica, 5g of tender lotus leaf15g, and 0g of cassia seed10g are put into a pot to be boiled, and are crushed with a large spoon when they are to be boiled, and boiled for10min, and the juice is taken as tea for three months.
3. Lycium barbarum and chrysanthemum beverage
Lycium barbarum 15G, chrysanthemum 10G, taken with boiled water. Lycium barbarum contains beta carotene, vitamin B 1, vitamin C, calcium and iron, and has the functions of clearing away liver-heat, tonifying kidney, nourishing liver, improving eyesight, moistening lung, stopping dryness, lowering blood pressure, lowering blood lipid and preventing arteriosclerosis. Chrysanthemum has the effects of detoxifying, improving eyesight, clearing away heat and reducing fire, but it should be noted that chrysanthemum is cold, and those who are cold should take it with medlar or jujube.
4, hawthorn lotus leaf drink
30g of hawthorn, 0g of lotus leaf12g, 500ml of water, simmering for 20min, and taking juice as tea. Hawthorn and lotus leaf have the functions of dilating blood vessels, lowering blood pressure and blood fat, and can also lose weight, which is especially beneficial to people with hypertension, hyperlipidemia, coronary heart disease and obesity.
3. Lose weight in a week
Method 1: replace rice with porridge, and reduce the calories by half.
In this week, replacing rice with porridge is also the weight of a bowl. The calorie of porridge is much lower than that of rice. Rich water can make you feel full, control your appetite and prevent and improve overeating.
In addition, seaweed ingredients such as kelp and Sargassum fusiforme can be added to cook porridge, which is rich in dietary fiber, promotes detoxification and slows down the absorption of fat and sugar by the human body.
Method 2: Add seaweed ingredients when eating vegetable salad.
Although salads are rich in enzymes and dietary fiber, potato salads and macaroni have a lot of mayonnaise in Saraga, which will be high in calories. Therefore, it is generally best to choose fruit and vegetable salad, add seaweed food, activate intestinal peristalsis, improve constipation, lose weight and eat safely and healthily.
Method 3: Eat warm vegetable dishes when the food intake is insufficient.
When you control your diet, you may often feel unsaturated hunger. At this time, you can make some warm vegetables and dishes, and cooking is ok. Put some seasonings such as salt, pepper and vinegar to eliminate the feeling of fasting and supplement vitamins and minerals. At the same time, warm food can improve metabolism.
Method 4: When you want to eat sweets, use pumpkins and sweet potatoes instead.
Cake, chocolate, candy, snacks, etc. But many people like sweets very much, especially when they are under great pressure and in a bad mood. Eating sweets can really ease their mood. However, sweets have high sugar content and need to be controlled in diet and weight loss. You might as well cook some pumpkins and sweet potatoes. Natural sugar also brings you sweet taste, and dietary fiber can improve constipation and promote detoxification!
Method 5: Eat with carbonated water.
Carbonated water prepared with medicinal or edible baking soda should drink a cup slowly before or during meals to eliminate the feeling of fasting and prevent overeating. In addition, carbonic acid can dilate blood vessels, promote blood circulation, improve cold syndrome and metabolism, and at the same time make waste toxins in the blood discharged smoothly!