How to eat food during exercise? Before or after eating? Eating before exercise is not good for your health. Eating after exercise is not good for your health. Eating after exercise is not good for your physical strength. Eating after the body consumes calories will make your fat grow faster, not only not losing weight, but also gaining weight. Anyway, I'm confused about when to eat well.
What food is good to eat before exercise? What food is suitable for eating before exercise?
First of all, you must eat before exercise, but only 2 hours before exercise, so that you can maintain a good training state and will not have stomach upset. At the same time, you should pay attention to choosing foods with low glycemic index, which can not only enhance sports performance, but also promote fat consumption.
1, warm food
If you want to accelerate the burning of fat, try to eat some warm food one hour before exercise, which can effectively improve the body's basal metabolic rate. For example, carrots, onions, leeks, peppers, ginger, onions, garlic, peppers, etc. are all good choices before exercise, but people with gastrointestinal discomfort should eat as little as possible to avoid increasing the burden on the stomach.
2, the right amount of carbohydrates
In the slimming stage, we should strictly control the intake of calories, but strict control does not mean being hungry. If you exercise to lose weight when you are hungry, you will not achieve the goal of losing weight, but will have psychological compensation, so you will generally eat more after exercise. Therefore, an hour before exercise, just add some carbohydrates, such as high-fiber biscuits, yogurt, fresh fruit and so on.
Supplementing these foods properly can not only avoid the discomfort of excessive blood sugar drop after exercise, but also increase the endurance of exercise. If you still feel hungry before exercise, you can also drink some low-sugar drinks, such as honey water or low-sugar soybean milk.
3. Warm water above 500cc
In the process of exercise, the body will consume a lot of calories, and at the same time, it will accelerate blood circulation, leading to a large loss of water. Moreover, a large amount of electrolyte is lost with sweat, and failure to stay up late in time will lead to severe dehydration. Therefore, we must pay more attention to hydration before exercise, which can also accelerate the burning of body fat.
4. Sugar-free coffee
Studies have found that a proper amount of coffee before exercise can also increase the burning rate of fat, so drinking a cup of sugar-free coffee before exercise can help you burn fat quickly, thus achieving the effect of losing weight as soon as possible. Of course, not everyone is suitable for drinking coffee before exercise. For example, some people who are easy to palpitation and insomnia should not drink coffee to avoid discomfort.
What food is good to eat before exercise? What food is suitable for eating before exercise?
What to eat before exercise:
oat
Oats are rich in cellulose and low in calories, so they are a sister in the field of weight loss. Oats are included in any diet or diet plan. Oats can provide you with stable and sufficient energy during exercise and help you burn fat quickly.
2. Coffee
Black coffee without sugar and milk has the effect of slimming itself, while caffeine can help people adapt to and enjoy physical exertion during exercise, eliminate fatigue and accelerate the consumption and metabolism of fat and body.
3. Fruit milkshake
Fruit milkshake refers to the milkshake made by oneself with fruits, grains, dried fruits, etc. Not the milkshake we usually buy outside. Homemade fruit milkshake can be regarded as a good pre-exercise drink, because it contains a lot of high protein that can be quickly digested and absorbed, as well as key single and complex carbohydrates. Usually, a single carbohydrate can help the body replenish energy 15-20 minutes before exercise, while a complex carbohydrate can maintain energy supply 1.5 hours after exercise.
4. Protein
The metabolism of egg white in human body is relatively slow. Exercise can make you less hungry, so protein is an ideal sports product. At the same time, protein is a high-protein, fat-free food, which is more conducive to losing weight.
Shaanxi Baoji fat reduction training camp, weight loss institutions eat this food before exercise to effectively burn fat.