Jogging is the best exercise to get a beautiful figure. Run 1 is smarter. Be prepared before jogging. Before doing aerobic exercise, fully adjust the potential heat energy of the body to make it ready, which is conducive to the adjustment of internal functions of the body, stimulate the hormone ghrelin in the body, promote nerve cells in the learning area of the brain, and improve memory to some extent. ? 6? 1 You should know the preparation before jogging! Stand with your hands akimbo and move your ankles alternately. ? 6? 1 Relieve psychological pressure: If you continue to be in a competitive environment, you will always be at a disadvantage if you do not rule out tension, mental and psychological pressure. Moderate jogging preparation can reduce psychological burden and maintain a good attitude. ? 6? 1 Practice flash point: Warm-up exercises can increase the temperature of muscles and make them soft and not easy to be pulled. ? 6? 1 sports index: ★★★? 6? 1 Practice time: Before running (prepare for the action), you can also practice at any time. Run2 healthier time &; Speed is the key to fast and healthy weight loss. The time and speed of jogging depend on the running posture. Generally, aerobic exercise lasts 20 to 30 minutes. Too long will cause muscle fatigue and unhealthy. ? 6? 1 speed exercises need to be mastered. When jogging, first raise your legs alternately to move your hips, and then gradually increase your speed. It is better to touch the upper abdomen with your knees as much as possible, and swing your arms back and forth. When running, your forefoot will land first, and then your whole foot will land. ? 6? 1 Improve cardiopulmonary function: Continuous jogging will make the heart contract, increase blood output, lower quiet heart rate, lower blood pressure and improve the health index of the body. ? 6? 1 practice flash point: it can speed up blood circulation and improve muscle oxygen uptake, but not too fast, and the aerobic heart rate should be controlled at 60%-80%; Avoid ineffective exercise, fat will stop decomposing in anaerobic state, and fat loss cannot be guaranteed beyond the above heart rate control. ? 6? 1 sports index: ★★★? 6? 1 Practice time: Early morning or evening is better. Run3 is more beautiful and fully burns the beautiful form of fat. Stretching after jogging can fully burn excess fat in the body, exercise most parts of the body and shape a perfect S curve. ? 6? 1 Correct posture and relaxed attitude are the secrets of beauty. Put your hands above your head, close your hands and stretch your torso. ? 6? 1 Effective shaping and fat reduction: Regular and uninterrupted jogging exercise can consume a lot of excess fat in the body. Auxiliary exercise after running, such as relieving stretching exercise, is the best choice to shape a beautiful S-shaped curve and enhance muscle strength and endurance. ? 6? 1 practice highlights: do some stretching after jogging to relieve tachycardia. ? 6? 1 sports index: ★★★★? 6? 1 Practice time: Early morning or evening is better.