The principle of losing weight is intake.

You can't lose weight simply by not eating dinner at night. You can't lose weight if you overeat or eat a lot during the day.

There are two ways to lose weight: first, the amount of breakfast and lunch remains the same. You can't eat a lot of breakfast or lunch because you don't eat at night, or even add meals in the afternoon, otherwise you won't lose weight. The second is to roughly estimate the energy for one year. Eating enough energy for breakfast and lunch 1200kcal and not eating dinner at night can also achieve the goal of losing weight.

Am I dizzy? Simply put, if you eat breakfast and lunch normally, you can lose weight without snacks in the afternoon and dinner at night.

But this way of losing weight is easy to rebound, because once you resume eating dinner, your total energy in a day will be more and your consumption will remain the same. If you eat too much, you will naturally gain weight again.

There are two ways to avoid a rebound:

1. Insist on not eating dinner for a long time. How long will it last? At least 2 years, it would be better if it could be kept.

2. resume exercise after dinner. Increase the amount of exercise not less than your energy intake, which means that if you eat 500kcal of energy for dinner, your exercise will consume 500kcal of energy. Besides, the increased exercise should continue all the time.

There is no other way to lose weight, that is, "shut up and open your legs!" But it is not only a way to skip dinner, but also to reduce the intake of 1/3 per meal. If you stick to this for 2 years, your stomach will get smaller. As long as you don't overeat, the chance of rebound will be very small. So instead of skipping dinner, I suggest controlling the total energy intake of three meals a day.

Suggestion:

1. Each staple food is reduced 1/3.

Fish, eggs and milk should be available every day.

When you are hungry, eat more vegetables.

4. Fruit should be added as dinner, not too much.

Author: Liu Qian

National public second-class nutritionist

Editor of Dalian nutritionist club, head of micro-course.

Students from Class Five specially trained in Wang Xingguo.

For girls who love beauty, losing weight is undoubtedly a big deal. However, in order to lose weight quickly, many people use some extreme methods to lose weight, such as skipping dinner from three meals a day. Can skipping dinner really make you lose weight successfully? What if I insist on not eating dinner for a month?

This is a real case. When summer came, 29-year-old Xiao Wang pulled out a beautiful dress from the closet and tried it on. Although the dress was beautiful, her belly stood out a lot. In order to lose a small belly quickly, she insisted on not eating dinner for more than a month and only eating a little fruit when she was really hungry.

A month later, to Xiao Wang's surprise, she not only didn't lose weight, but also gained a few pounds. What makes Xiao Wang unbearable is that her stomach often turns sour in the later period, and sometimes the pain is unbearable.

It can be predicted that if you don't eat dinner for a long time, gastrointestinal problems are inevitable. Maybe everyone is wondering why Xiao Wang gained a few pounds instead of eating dinner.

In this case, Xiao Wang's self-control must be very weak. It's great that she can persist in not eating dinner for a month. The problem is that she shows up outside dinner. Dinner can supplement nutrition and energy for the body, and it is also a very important meal. However, if Xiao Wang doesn't eat dinner, her body won't get the energy supplement and nutrition supplement it deserves, which will trigger the protective reaction of her body instinct, make you hungry more easily and actively reduce her basal metabolism.

In another case, a woman skipped dinner for a month and exercised every day, but she didn't lose a pound. The result was hard for her to accept, so she did something that made people laugh and cry.

Many netizens expressed deep sympathy for this. If this happens to them, I'm afraid it's hard to accept.

In fact, in essence, the method of losing weight is wrong, and there is no despair. Adjust your mind and start over. With a healthy and scientific way to lose weight, you will naturally lose weight.

In addition, some people will use fruit instead of dinner, which is actually not desirable. Because the content of protein in fruits is extremely low, if the body can't get protein from the diet, then it needs to degrade the muscles of the body to supplement the necessary protein. This process is like using our time deposit after a few months to make ends meet. Although losing muscle will make you slim down, when the basal metabolic rate decreases, fat will be easier to store, so the body fat rate will increase.

Look at the volume comparison of muscle and fat with the same weight below, and you will know why the weight is not so long, but the figure looks fatter.

I did lose weight once in college, which was the first time I tried to lose weight in my life. I saw a pair of pants before school started, but I couldn't put them on my thighs, but I decided to buy them and give myself a reason to lose weight. After school starts, try to eat only one apple for dinner. I was so hungry during that time that I wanted to eat everything when I saw it, but I still held back. About a month later, the trousers not only became wearable, but also became fat.

Later, the weather became colder and colder, so I couldn't bear to skip dinner and start eating again. The weight has been maintained for about half a year. Later, until now, no matter how hungry I am at night, I have no effect on losing weight.

Generally, many female friends will lose weight by skipping dinner. Actually, skipping dinner is not recommended at all. If you persist for a long time, you may not be able to lose weight. In addition, we may be too hungry to overeat, which is counterproductive. We can have a light and simple dinner and reduce our calorie intake appropriately, but skipping dinner at all may not be good for our health.

First of all, the first condition of losing weight is that the total calorie intake is less than the total calorie consumption, so that the energy can be kept in a negative balance state, so that the fat can be utilized and the purpose of losing weight can be achieved. We can limit the total calorie intake to one day, but even if we don't eat dinner, if the calorie intake at breakfast and noon is high, the negative energy balance may not be achieved at the end of the day. It is best to balance the nutrition of three meals and the calorie intake of each meal (for example, it is suggested that everyone 4: Generally speaking, the emptying time of our stomach is 4 hours. If we have lunch around 12, we may be a little hungry after 4 pm. I suggest you add some snacks at this time, such as fruits, nuts and dairy products. However, if you don't eat until dinner, you may be very hungry. You may not be able to eat midnight snack. Food eaten too late is not easy to digest and store into fat, but it is not worth the loss.

Although our metabolism is reduced at night, we don't have much activity and don't need as much calories and nutrition as in the morning. It is more appropriate to supplement a small amount of food. You can choose the proportion of vegetables and whole grains for dinner. These foods are moderate in calories and rich in dietary fiber, which can provide good satiety, inhibit the absorption rate of fat, cholesterol and sugar, and have a good effect on weight loss. Pay attention to the cooking methods of meals, try to use steaming, boiling, stewing, stewing and cold salad, and avoid greasy cooking methods such as frying, barbecue and dry frying. Losing weight can't be achieved by dieting. Even if we lose weight by dieting, once we return to the previous diet, it is easy to rebound, because while dieting, our muscle content decreases and our basic metabolic ability decreases, but this is a constitution that is less likely to consume energy. This slimming method can be said to make us fatter, which is definitely not worth the loss.

20 18. 1.30 Text words: 599 Chief of Staff 20 18-036

Nowadays, many women are dieting to lose weight, often getting fatter and fatter, and it is not easy to stick to it. It is not advisable to lose weight without dinner, because it is not a long-term solution, and you can't skip dinner all your life, let alone attend parties and dinners at night. Moreover, whether you can reduce it depends on how you eat two meals a day. Eating big fish and big meat will have no effect, and even if you don't eat dinner, you won't lose weight, so it's so general.

If you want to lose weight without dinner in a short time, a reasonable diet will be effective. First of all, you should review whether your eating habits are reasonable. Don't eat fried, greasy and high-energy food, and drink carbonated drinks. This is the most basic to lose weight.

If people who lose weight do not eat dinner, on the one hand, they should ensure that the energy of breakfast and lunch does not exceed the standard, on the other hand, they should ensure a balanced nutrition and ensure the intake of high-quality protein. Let's talk about it in detail:

High-quality protein: The high-quality protein required by human body every day is about 1g protein per kilogram of body weight. These high-quality protein come from fish, poultry, eggs, milk and bean products. Therefore, if you are in the stage of losing weight, you should consume enough high-quality protein every day. The cooking method of fish is recommended to stew, not to fry fish. If you have to eat fried fish, you can wrap the fish in batter and fry it, which not only reduces the production of carcinogens.

White meat is better than red meat, such as chicken breast of poultry, followed by lean meat, which is a good iron supplement and is easily absorbed by the human body.

Eggs: It is recommended to eat boiled eggs directly, and it is not recommended to eat oil-soaked eggs.

It is suggested to choose plain milk with protein content of about 3g per 100g.

Eat more fresh vegetables and fruits. If you eat like this, you can develop good eating habits and lose at least 2 pounds every month.

Losing weight requires physical fitness. As the saying goes, "shut up and take your legs." Losing weight without eating is easy to rebound, but it is not absolute. Share a few examples of friends around you losing weight: 1. Eat vegetables instead of rice; It has a certain effect, but I actually eat a lot, and there is no rice or vegetables. After half a year, plus fitness, I have about 10 Jin of meat, and my waist is still there. 2. Eat only fruit without eating; This method is obvious, and with proper running, you can see the effect after 1 month. When winter comes, my roommate eats a lot. 3. Strictly control what you don't eat at night, so that you can really lose weight. If you don't have a good rest, you will lose a lot of weight at once. But it looks unhealthy. I have never been fat. My weight has been around 85 kg since 10, not 90 kg, and my height is 155. Not because of being fat, but because of conscious control. I won't specifically say that I won't eat anything. I'm used to not eating barbecue, and delicious food is enough. If you find signs of getting fat, exercise immediately. Watch your diet. So I personally suggest that you choose the way to lose weight according to your current body shape and fat level. Diet control is definitely the most important, plus proper exercise. Don't say you can't do it. If you want to be beautiful, you must shut up. What can a person who can't even control his weight say? Yang Mi, a star, also said that getting fat is the most unbearable thing to get old and fat. You can't control yourself when you are old, but your body can control itself. Girls who lose weight, take action, don't worry, it won't happen overnight. Come on! I wish you early success.

It's no problem to lose a few pounds without dinner for a month. I tried it last year and it worked well. But it is still not recommended. If you never eat dinner, you will rebound as soon as you eat it. Skipping dinner is also very harmful to your health.

I can give you a suggestion. Breakfast is mainly high in protein, such as soybean milk, milk and eggs. You can have whatever you want for lunch, but don't drink broth. Dinner is the most important thing. You can't eat anything too greasy, only vegetables.

If you eat healthily like this, you will definitely lose weight. If you are full, you will lose weight. You don't have to skip dinner at night, it will hurt your stomach and eventually get sick.

If you are not too fat, there is no need to lose weight. Some people are not fat, but they still lose weight every day. If they really lose weight, they will become ugly and the meat will be beautiful.

I've been a chubby person since I was a child, and I've always wanted to lose weight, and I still do. I can't lose weight, that's all. I'm used to it.

As long as you are healthy, you can live as you want. Life is only a few decades, so why treat yourself badly? When you get fat, you get fat.

I don't know whether this topic is scientific or not, but for me, it is absolutely effective!

When I was a freshman, I just went to school and stayed in other places. The only thing I relied on was a few roommates in the dormitory. Do almost everything together, especially after self-study at night, buy snacks every night and get it done in one night. Before I went to college, I seldom ate snacks. I'm not interested, and I don't like eating. Besides, my family is very strict, and my mother won't let me eat too much. After school, I felt a lot of delicious food with my friends. Haha, I don't know if everyone feels this way. As a result, my weight once soared to 130. Before, it was basically hovering around 1 10. My height is 170. Before, I couldn't say I was too thin, but I wasn't too fat. I didn't know it at school at that time, and my roommate also said that I was not fat. When I got home, my mother saw me and was shocked! How did my daughter become so fat? After identification, she is really her mother. My sister should be the one who reacts the most. At my grandmother's house, she criticized me until she left! It was really hard at the time. During the time when I went home for the New Year, I almost didn't dare to eat!

I started to lose weight when I got back to school. There is no good way to lose weight. Just eat in the evening, don't eat any pasta, eat some fruit, and eat at noon and morning. I didn't eat much either, but I was eight points full at most, so I persisted for a month, and my weight really returned to around 1 10. At that time, my roommates said that I had lost weight!

In fact, it is really unscientific to lose weight without eating, and everyone should not lose weight in this way. After all, it is very harmful to the body. In fact, a large part of the reason for gaining weight is that I often eat snacks and drink, and I am full. In fact, it is a key step to control your appetite properly. What I control now is that you eat very little at night, or only eat some fruits at night, and eat very, very little snacks, basically.

Therefore, friends who want to lose weight should mainly control their food intake. Now I basically don't even eat instant noodles. Others can actually eat less, but just don't eat too much, especially at night. Proper exercise is ok, such as skipping rope and running. If you persist, you will succeed!

There is an old saying, how to lose weight if you are not full? !

Trying to lose weight by dieting is not desirable, and it is impossible to achieve the effect of losing weight!

Daily calorie intake should be slightly higher than basal metabolism, otherwise basal metabolism will decline. Once it falls, it will never rise again.

Think about it, other people's basic metabolism is 1500 calories a day, and you are 1000 calories. . . . . . It will only get fatter!

Therefore, food should be eaten normally, as long as it is not eaten indiscriminately.

1. It can be really thin. Reduce your intake and lose weight without lunch. Eating nothing will make you thin, but that's called a hunger strike. 2. Losing weight is not a result, and the way you choose must be long-term sustainable. No dinner for a day, a month and a year. Ask yourself if you're not going to have dinner all your life. 3. Impact on the body, regular diet of three meals a day is good for the stomach. Don't be on an empty stomach for a long time. If you exercise less at night, you can eat less. Coarse grain fruit yogurt is a good choice.