It is suggested that sugar, protein and fat should be eaten separately in the same meal, which will have a good weight loss effect! If you can't tell the difference, eat it in the order of fruits, vegetables, protein and sugar, which is very helpful for calorie consumption and can effectively reduce body fat.
2. Eat fruit before lunch:
Fruit is rich in cellulose. Eating 1 serving of fruit and drinking some water before lunch can effectively increase satiety without consuming too many calories.
3. Take a proper amount of chitin:
Chitin is chitin and chitosan extracted from the shell of shrimp and crab, which can change the composition of cholesterol in blood, reduce the absorption of oil and help to lose weight.
4. Record daily diet records:
Can it help you understand that you really eat less? Know whether to eat healthily or not.
5. Fixed intake:
A fixed amount of food per meal can avoid overeating.
6. Always be happy:
Many women eat an amazing amount of food when they are in a bad mood. Instead of changing their good mood, they regretted it and ate more. So, don't let emotions affect your health and figure.
7. Eat more fruits and vegetables rich in vitamins:
Such as citrus, grapefruit, green fruits and vegetables, deep-sea fish and so on. , can promote health, promote circulation and metabolism. Choosing fresh vegetables, such as Chinese cabbage, cabbage, corn shoots, Flammulina velutipes, mushrooms and other high-fiber vegetables, can promote smooth defecation.
8. Drink 2000 ml of water every day:
Drinking more water is the key to slimming! Water can maintain normal physiological operation, and sufficient water helps to keep a good figure, assist metabolism and help excretion. If the body's metabolism is normal, more calories will not turn into fat, and the weight will naturally remain normal. However, please don't drink water with sugar when drinking water. If you can't drink boiled water, you might as well cut a few slices of lemon or orange and put them in to increase the aroma and taste of water.