Reasons for poor weight loss, failure and rebound:
According to the statistics of the National Institute of America, 96% people fail to lose weight, and 93% people lose more and more! All the weight loss methods studied are correct, but while using these methods, they ignore that fat is the key to lose weight. It is not the seven-day strategy to metabolize fat out of the body, but the key to failure again and again.
Exercise \ slimming exercise: long-term adherence to exercise will achieve the goal of slimming. Once the movement stops, the rebound speed will be very fast and the movement will have a platform period. It is very difficult to lose fat during this period; Short-term exercise can achieve the goal of slimming, but short-term exercise will cause accelerated skin aging, lack of vitamins and rebound quickly. The obese population in Europe and America accounts for 73% of the world, but the weight loss effect is 9 1% higher than that in other countries. European and American countries attach great importance to weight loss, so it is very important to lose weight scientifically in Europe and America. Simple exercise is only short-lived and shaping. Therefore, people who love sports combine exercise with lipolytic factor seven-day strategy to catalyze fatty acids, decompose fat, speed up weight loss, prevent rebound, and really lose weight through lipolytic factors.
Diet: Most people will use dieting, fasting, fruits and diet meals to achieve the purpose of slimming. You must know where to lose weight when cooking. What you lose is fat. How is fat formed? Oil is widely distributed. The fat in human body accounts for about 10%~20% of body weight. Animals and vegetable oils all contain fat, so when we eat food or oil, fat will enter the human body, penetrate the cell wall, enter fat cells, make fat cells full and full, and then everyone will get fat. Therefore, there is no way to reduce the existing oil in the human body or control the absorption of oil simply by diet. Then through diet, the reasons for losing weight are defecation, hunger, eating less, detoxification and other factors. And the rebound speed is very fast. Therefore, people who lose weight through diet combine the elimination of defecation in the body with the seven-day strategy of lipolytic factors to achieve real fat reduction and restore a healthy digestive system.
Maybe you have tried to lose weight many times, whether it is failure or rebound. It's not that you chose the wrong method, nor that there is something wrong with the application of the method. 98% of the weight loss effect comes from the metabolism of excess fat in the body, which depends on the decomposition of fat by the seven-day strategy and your own conditions (in the platform period of exercise, the fat metabolism in the body of people who often take diet pills is slower than that of normal people, so they must take the seven-day strategy for seven days in advance. Losing weight is not blindly following the trend, it is important to know what to lose. In order to solve it, finding an effective, fast and healthy solution is to start with decomposing fat.
Honey, you should know that you can't lose weight blindly. You can't really lose weight through a single exercise and diet. Can only lose subcutaneous fat, or even rebound. Therefore, the use of weight loss methods should be scientific, not blind, and we must figure out what is going on!