Let's start with a simple baby posture and start today's yoga practice for pregnant women with you! Baby posture is a yoga relaxation movement that many beginners like very much.
Pozitia Copirui
Kneeling posture, body bending forward, hands, palms and elbows flat, forehead close to the ground, whole body relaxed, keep breathing for 6 ~ 8 times.
Action function
Relax and calm down.
Bend your knees forward.
Bending your knees forward is also a very simple yoga movement. When practicing bending your knees forward, you should pay attention to keeping your body balanced, especially when expectant mothers practice.
function
Stretch the spine, stretch the shoulders, neck and back, and relax.
behaviour
Bend your legs, put your hands under your calves and put your toes on, and relax your neck in the middle of your legs.
Sit with your legs crossed and stretch.
function
Stretch hamstring muscles of thighs, stretch back, and improve back tightness and soreness.
Practicing this style can also protect the fetus for our expectant mothers. Persisting in practice can also effectively alleviate the discomfort of pregnant women and help our expectant mothers spend their pregnancy more easily.
behaviour
Straighten your feet, pull up your right leg with your right hand, stretch the back of your thigh, straighten your back, and the same is true for your left side.
Simple sitting posture
Sit up straight, cross your legs, let your spine stretch upward and keep your body relaxed.
Close your eyes, adjust your breathing, and concentrate on your breathing, long and slow. Hold for 5 ~ 10 minutes.
Action function
Persisting in practicing this posture can help us clean our lungs effectively. It is suggested that outdoor workers practice this posture more, which has a good effect on clearing the polluted air in the lungs.
Lie on your back and lift your legs
Lie on your back, stretch your arms to both sides, bend your right leg, stretch your left leg up 90 degrees, and keep breathing for 3 ~ 6 times. Relax and exchange left and right legs to repeat the posture.
Action function
Expand the lungs and strengthen blood circulation in the abdomen and legs.
Lateral extension of sitting posture
Sitting posture, the left leg is bent and the right leg is extended outward. Put your right hand in front of you, inhale, extend your left arm upward, exhale, stretch your body to the right and expand your chest. Keep breathing for 3 ~ 6 times.
Action function
Exercise our lung vitality and make our lung organs stronger.
Angle forward bending type
Stand back with your right leg, turn left, inhale, stretch your arms upward, exhale, bend forward, close to your left leg, put your hands on both sides of your left foot, and keep breathing for 3 ~ 6 times. Relax and repeat on the other side.
Action function
Stretching relieves back pressure and tension and strengthens leg flexibility.
Mattsind lassana
efficacy
Thin waist, reduce stomach and buttocks, promote blood circulation and metabolism, improve detoxification and improve constipation.
behaviour
Sit on the yoga mat with your legs straight forward, your feet naturally close together, your upper body straight, your back muscles stretched upward, your abdominal muscles tightened, and your hands put on your knees to get ready.
Matsyendrasana's approach is actually a bit difficult. I believe that everyone will feel it when practicing this step! I hope everyone will not be impatient and do their best.
Bend your left knee, hold your left leg with both hands, put your left foot on the outside of your right knee, step on the yoga mat, and close your calf and thigh at 90 degrees. Try to put your knees in and don't open your pelvis out.