Personal suggestion: Oranges and mushrooms are good slimming and healthy foods. In addition, don't drink too much water before going to bed, or your face will swell up the next morning. Breakfast must be eaten, lunch must be nutritious, dinner is recommended to eat less, but it must be eaten regularly, KFC and M should eat less, and it is best not to eat.
Exercise more and sweat more in summer, because summer is the best season to lose weight.
I used the above method to reduce it from 1 10 kg to 90 kg.