Ginger, black tea and brown sugar can be used as auxiliary methods to lose weight, but they are not the only or most effective methods. The following is the correct way to use it:

1. Buy high-quality black tea and fresh ginger and cut them into pieces for later use.

2. Boil water, add red tea leaves and ginger slices, cook for 5 minutes, then turn off the fire, cover and stew for 10 minutes.

3. Pour the black tea into the cup and add the right amount of brown sugar to taste.

It is recommended to drink a cup every day, before or after meals.

It should be noted that ginger, black tea and brown sugar can not replace normal diet and exercise, but can only play an auxiliary role. In addition, ginger black tea has sweating effect, which easily leads to dehydration. It is recommended to drink plenty of water to replenish water. It is not recommended for children, pregnant women, patients with chronic diseases and the infirm.