2. Apple has high nutritional value, rich in minerals and vitamins, and rich in calcium, which helps to metabolize excess salt in the body. Malic acid can metabolize calories and prevent obesity.
3. Apple is a low-calorie food. The nutrients in apples are soluble and easily absorbed by the human body, which is beneficial to dissolve sulfur and make the skin smooth and tender. Apple contains more potassium, which can be combined with excess sodium salt in human body. When the human body ingests too much sodium salt, eating some apples is beneficial to balance the electrolytes in the body. At the same time, apples contain phosphorus and iron, which are easily absorbed by the intestinal wall and have the functions of nourishing the brain, nourishing blood and calming the nerves.
4. Hawthorn can also enhance appetite, improve sleep, keep calcium in bones and blood constant, and prevent atherosclerosis.