If during the period of losing weight, your weight will increase instead of decrease, first of all, you should calm your mind. It is normal to gain weight during weight loss. After all, losing weight is a long-term process. Temporary weight gain does not mean failure to lose weight. We should have a correct understanding of losing weight. Second, keep your mouth shut. During weight loss, it is not enough to just keep exercising. If you want to lose weight, you must reduce your body's fat and calorie intake. If you can't control your mouth, you can't lose weight by exercising alone, but you will get fatter and fatter. Finally, stick to it. Losing weight is a long process. We need to establish the idea of long-term fighting. We shouldn't treat losing weight as a one-off thing. Only by persistence can we lose weight successfully.
First of all, calm your mind. Before losing weight, the most important thing is to have a good attitude. You know, losing weight is a very long process, and it is very normal to gain weight or rebound during this process. You should adjust your mentality and continue your weight loss career.
Second, keep your mouth shut. Losing weight is not just exercise. In addition to exercise, you also need a healthy diet, diet control, regular work and rest, etc. If you can't do this, you will continue to gain weight. Therefore, to lose weight, you must keep your mouth shut and take your legs.
Third, stick to it. In the process of losing weight, the most important thing is persistence. Only by persistence can we realize our dream of losing weight. Losing weight doesn't happen overnight. If you gain weight and rebound in the process of losing weight, you must continue to lose weight in order to succeed.
What do you think is the biggest obstacle to losing weight?