Breakfast, two small tomatoes, two mushrooms, and toast+baked mashed potatoes.

Look at the standard three meals a day in the entertainment circle. Wallace Chung is the best representative. There are two small tomatoes and two small mushrooms for breakfast, and a piece of toast wrapped in mashed potatoes.

Just a bowl of square spaghetti with vegetables for lunch.

Have a plate of vegetable salad and some biscuits for dinner.

As a girl, the amount of three meals a day means that she feels less. A small amount is a small amount, but it can be said that it is very rich.

Breakfast is a piece of toast, and the fruit is lost. Dinner is vegetable salad, and the most weighty pasta is lunch. Seeing that there is no oil and water at all, most of them are vegetables, which is very light. In the face of such a vegetarian lunch, Wallace Chung also said that he can only eat five points and can't eat too much ~

But eating like this is really healthy and has a maintenance effect.

Andy, who is basically losing weight every day, ate a pot of vegetable soup cooked with clear water and felt guilty.

Liu Wen's supermodel food is more representative. /kloc-During the three meals a day in 0/4 years, Liu Wen could hardly see staple foods such as rice and noodles.

Breakfast: red bean and barley porridge, honey lemonade, kiwi fruit, blueberry and peach.

Tamia Liu eats three meals a day, which feels like the real daily life of a female star. Breakfast, really not much, just a piece of toast with fried eggs and cold okra.

This big bowl is actually quite small. Eggs, the next lump should be mixed with oats and peanuts, and kiwi fruit is also half.

Or, just eat vegetable salad and fruit.

Then I still have to exercise and sweat after dinner.

Dinner, less.

Visually check half a kiwi fruit, half a banana, some blueberries and oatmeal yogurt.

I may eat starchy meat occasionally, but most of the time I eat fiber, which is not much.

Then I feel that most stars eat with little oil and salt, or without oil and salt.