1. How to lose weight during menstruation
Women's physiological cycle is mainly divided into four periods: menstrual period, before ovulation 1 week, after ovulation and before menstruation 1 week. Before ovulation 1 week refers to the week before the middle day of two menses (if menstruation comes on the 30th of each month, the middle day is15th of each month). Before menstruation 1 week refers to 1 week before the arrival of "good friends" every month. Don't confuse the two.
Different cycles, physical condition, skin condition and psychological condition are different, so the nursing methods adopted are different.
(1) menstrual cycle: the skin is easy to dry, so it should be thoroughly moisturized. On the second and third day of menstruation, physical symptoms may appear and the mood is often bad. Coupled with the reduction of hormone secretion, your skin will become drier and your pores will become coarse. Therefore, we should choose skin care products with high moisture retention and strong skin tightening function. At the same time, don't overeat because of blood loss and poor health. You should eat more iron-containing food and do some aerobic exercise to promote metabolism, so that you won't get fat unconsciously during this time. If you have menstrual discomfort, you can try aromatherapy or foot bath to relax your body and mind.
(2) Before ovulation 1 week: a good time to lose weight. Before ovulation 1 week, the hormone secretion will increase, the skin colloid will be activated, and the skin will become elastic, full of luster, with good complexion and stable skin condition. Therefore, during this period, as long as universal nursing methods such as applying face and simple cleaning are adopted. This issue is a good opportunity for you to lose weight, because it is the most effective time to lose weight. Of course, proper exercise and diet are more effective.
(3) End of ovulation (ovulation period is about before the next menstruation 14 days): Do a good job in whitening care. After ovulation 1 week, estrogen has a strong effect, but the skin condition becomes unstable because of the increase of lutein secretion. Although the color is good, the problem of premenstrual 1 week is brewing, sebum secretion increases, melanin is activated, and acne may grow. So the most important thing at this time is whitening care. If the skin secretion increases, it is advisable to use some refreshing lotions instead of too moisturizing cosmetics; Outdoor sun protection measures should be taken, and sunscreen oil or sunscreen lotion with high degree should be used.
(4) Premenstrual period 1 week: balance oil secretion. Before menstruation 1 week, the secretion of lutein and estrogen decreases, the physical and mental state begins to be unstable, and the skin is prone to allergies, roughness, increased oil secretion and acne. Therefore, the most important thing in this period is maintenance, so that the skin condition will not deteriorate. You should choose cleaning products specially produced for sensitive skin to ensure that the skin has enough moisture, and products that balance oil and fat can be more useful. During this period, the appetite increased greatly, but there is no need to deliberately diet. Just eat less snacks and fried food, and don't eat supper before going to bed. There will be slight edema on your body and face. Don't eat salty food. Eating more foods containing magnesium and vitamin B, such as bananas, mineral water and animal livers, can make the metabolism better.
What can women eat during menstruation to lose weight and maintain beauty? What women eat during menstruation can lose weight, which is the most suitable method for women to lose weight during menstruation.
Remember, just eat right, don't eat too much, control your weight in your own hands! The following fruits will accelerate the burning of menstrual fat, and with simple exercise, the effect is more ideal!
2. Diet and beauty food during menstruation
1, durian
Durian is smelly, but it has a strong taste and high nutritional value. Durian is rich in starch, but its fat content is quite low. If used instead of breakfast or dinner, it can play a very good role in losing weight. At the same time, it has the functions of promoting blood circulation, dispelling cold and relieving dysmenorrhea. It is definitely the most ideal fruit for menstrual women to lose weight.
2. Sweet orange
Oranges are low-calorie and delicious fruits, which contain a lot of fiber and natural sugar. They can replace sugar, but they won't get fat. Oranges are the best food to lose weight. In addition, oranges are rich in fiber, which can accelerate gastrointestinal peristalsis and help defecation, especially during menstruation, which helps to excrete a lot of toxins from the body. After menstruation, you can immediately become light and beautiful.
3. Guava
Guava is extremely low in calories and rich in dietary fiber, which is easy to make people feel full and is the best type for actresses to lose weight. At the same time, if you drink guava tea regularly, you can accelerate metabolism, help excrete toxins from your body, and avoid fat accumulation.
4. Apple
Apples contain unique malic acid, which can accelerate metabolism and reduce the fat in the lower body. Moreover, it contains more calcium than other fruits, which can reduce the salt that makes the lower body edema.
5. papaya
Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the waste accumulation in the lower body.
6.grapefruit
Pomelo Everyone has long known that grapefruit is extremely low in calories and will not gain weight if eaten too much, but it turns out that it is also rich in potassium, which helps to reduce the accumulation of fat and water in the lower body.
3. Common sense of losing weight during menstruation
1, know menstruation
Have you ever found that: the mood before menstruation is unstable, and it is easy to overeat to express emotions; It is easy to edema during menstruation, and the weight suddenly rises 1-2 kg and so on. When you lose weight in some extreme ways, it is often reflected in the change of menstruation first, which either causes severe menstrual pain, or the amount of menstruation suddenly decreases, or even fails to report for several months. These symptoms indicate that menstruation is closely related to weight loss.
Traditional Chinese medicine believes that the formation of menstrual cycle is the result of the coordinated action of kidney, tiangui, chong and ren du meridian and uterus, which is similar to the feedback regulation mechanism of "hypothalamus-pituitary-ovary axis" proposed by modern medicine. Using Chinese medicine cycle therapy to lose weight, with the transformation of kidney yin and yang as the core and the accumulation of uterus qi and blood as the feature, the menstrual cycle is divided into four stages, and the four methods of "purging, storing, warming and dispersing" are used to adjust the physique and achieve the effect of losing weight.
The menstrual cycle is combined with the four methods of "purging, storing, warming and dredging" in traditional Chinese medicine. I hope that while slimming down, you can take good care of your closest friend and let her report to you on time and happily every month. It can also match the characteristics of different stages of menstrual cycle, so that you can achieve the best weight loss effect and be a slim beauty happily.
2.65438+ 0-7 days after menstruation is the "maintenance period" of slimming.
Characteristics: At this time, our body's metabolism will become slow in the new city, and at this time, our body will have symptoms of edema. At this time, our weight will also show symptoms of stagnation, and sometimes there will be a trend of recovery.
Don't do strenuous exercise during menstruation, but do some gentle stretching or yoga, which can not only relieve menstrual discomfort but also slim down. At this time, the body's lutein and estrogen secretion is insufficient, and the body's metabolism is poor. To maintain a healthy and balanced diet, eat more iron supplements.
3. The 7th-14th day after menstruation is the "fasting period" for slimming.
Features: The body's metabolism gradually recovers, the mood is relatively stable, and the physical strength cannot be fully recovered. You can gradually strengthen slimming.
This time is the quick start of slimming. You can gradually increase the amount of exercise and do more aerobic exercise to enhance your metabolism and accelerate the burning of fat. At this time, the human body's estrogen secretion has also begun to increase, and the digestive function has begun to improve, which is the best time to lose weight. Taking advantage of this period, actively controlling diet and strengthening exercise can achieve good slimming effect. Pay attention to maintain a balanced diet, eat more fruits and vegetables and eat less sweets.
4. 14-2 1 after menstruation is the "rapid period" of slimming.
Features: During this period, the body temperature is higher than the upper body, the body metabolism is enhanced, the spirit is sufficient, and the appetite is gradually enhanced.
During this period, the body temperature is above the upper body, the body metabolism is enhanced, the spirit is sufficient, and the appetite is gradually increased.
This period of time is the golden period of menstrual weight loss, so you must really implement the principle of eating less, so that your body can lose weight quickly, and some estrogen secreted in the body begins to pause. At this time, lutein began to secrete rapidly. Your appetite will get better at this time, so you must control your diet and calorie intake. This will not accumulate more calories in the body, and at the same time, according to a strict weight loss plan, it will definitely lose weight.
5. The 2nd1-28th day after menstruation is the "buffer period" for slimming.
Features: One week before menstruation, premenstrual syndrome began to appear. In addition to body edema, mood will be unstable and irritable. The skin condition is also worse, and it is easy to grow acne.
When the mood is unstable, it is easy to overeat to relieve stress and express emotions. At this time, in addition to staying away from food, you should learn to decompress in other ways. Bathing is a very good choice, which can not only relieve fatigue and decompression, but also reduce edema of lower limbs. It's easy to overeat, but as long as you stick to the weight loss plan, eat less and exercise more, you can still achieve good weight loss results.