Facing 8 o'clock or 2 o'clock, standing in a natural position, Shuang Shan is ready. The strength foot rubs backwards and slowly lifts the hind legs to 45 degrees or 90 degrees. After the upper body leans to one side, turn around and grab your feet with one hand. The center of gravity leans forward to straighten the waist and support the lower abdomen. Slowly lift your ankles with your hands, straighten your hind legs, and stretch your arms upward.

Dance techniques and movements are as follows:

1, rotation is rotation, taking the body perpendicular to the ground as the axis, giving appropriate power and rotating in a certain direction at a certain angle. Rotation generally includes in-situ rotation, moving rotation and air rotation.

2. Turning over means turning over, turning over 360 degrees with the midline of the body as the axis. In China dance, we can use the skills of turning waist, turning points and somersaulting to train.

3, jumping is jumping, forming a beautiful posture in the air.

4, take off, the body quickly off the ground, ready to fly.

5, flying, the body center of gravity reaches the highest point of modeling posture.

6. When landing and falling, the forefoot hits the ground first, and the knee joint bends to the heel, which plays a buffering role and achieves lightness and stability.

First, the meaning of dance skills

The application of dance skills is to show some emotional scenes in dance works more vividly. In my opinion, the skills in action are not only jumping, turning, turning or rapid continuous skills, but also rolling on the ground, turning in the air, flying in a large range and so on.

Skills also include, for example, teacher Yang li Ping's hands and arms, as well as the unique shoulder shaking in our Mongolian dance; Kneeling and smashing the top bowl, the use of northeast yangko handkerchiefs and so on.

Second, the use of dance skills

Reasonable use of skills can not only reflect the professional ability of dancers, but also receive good stage effect and be recognized by the audience. In recent years, dance, a beautiful body art, has been popularized, and more and more fans have joined in the dance. With the popularization of dance art, dancers pay more and more attention to the training and application of dance skills.