Exercise more until you sweat, which means that the oil in your body evaporates into water. Running and climbing stairs are the best exercise to lose weight. Also, eating less oil, garbage and sweets are all factors that make you fat. Quick and natural slimming gives you a hint: there is no hurry to lose weight. We should form healthy living habits and persevere: diet plus exercise equals success! 1, don't eat snacks and carbonated drinks, drink less and quit the habit of gluttony. (Junk food is high in calories and easy to accumulate fat) 2. Ensure eight hours of sleep every day. (endocrine regulation is good) 3. Eat less for dinner and strive for five servings. (Dinner accounts for a high proportion) 4. Exercise properly, keep running early and take a walk at night. Sleep for 4 hours after dinner! (Exercise physical coordination) 5. If possible, insist on eating green vegetables every day, eat less greasy food and eat more fruits. (whitening effect) 6. Other diet foods: 1. Eggs and cucumbers can lose 5-7 kilograms a week. Apples should be eaten raw after eating boiled eggs. Eating apples in summer is the best way to lose weight, or sweet and sour apples should not be too sweet for three days. You can lose weight by eating apples for only three days. 3. I ate apples and milk for two days. Eat only apples on the first day and drink milk [skim] on the second day. You can lose one kilogram in two days. Honey can be lost in three days. Drink honey without water for three days. 4-4 kilograms. 6. Red bean porridge can be reduced for one week. 6-4 Jin of black rice can slim down. It can disappear in ten days like the red bean method. 4. Boil celery. Don't eat celery after noon. /kloc-don't eat a catty a day after 0/2 o'clock. 5. Eat only grapes for a week to lose weight. 6. Eat only fruits and vegetables [calories less than 1000 calories]. 6. Mixing two meals on the last day can reduce 12% body weight. Drinking only black coffee a week can reduce weight by 65,438+02%. If you choose one day a week and don't eat for one month, you can reduce 13. /jianfei/Index.html