What's good for breakfast? Can you lose weight?
Combination 1: cheese, eggs and toast+fruit and vegetable juice
Fruit and vegetable juice must be squeezed without sugar, which can absorb rich dietary fiber, while egg toast can be replaced by whole wheat. The staple food and protein, with less oil and less salt, add up to less than 500 calories.
Combination 2: corn omelet+sugar-free soybean milk
It is suggested that you choose corn or vegetable flavor for your omelet, and it doesn't matter if you add a slice of cheese, but don't choose processed products such as bacon and ham. Choose sugar-free soybean milk as the beverage, which has both staple food and protein, and the oil and salt will not be excessive.
Combination 3: vegetable tuna sandwich+pure juice
Juice should also be 100% freshly squeezed, and sandwiches are not inedible. You don't have to eat mayonnaise, because tuna tastes full, but don't choose tuna mixed with a lot of mayonnaise! In addition, replacing toast with whole wheat is more nutritious, so that breakfast fiber, protein and good starch are available, and the calories are four or five hundred.
Combination 4: triangular rice balls+milk and oatmeal drinks
If you don't have time to go to a convenience store to buy breakfast, you can choose a simple triangular rice ball with milk, at least it will be supplemented to protein, and the oil and salt will not be high, but because there is no fiber, you can eat more vegetables in Chinese food!
Combination 5: egg steamed bread, vegetable bag, sugar-free soybean milk
If you like Chinese breakfast shops, it is recommended to choose steamed bread wrapped in eggs and vegetables, rather than fried, fried sesame, fried fritters and fried buns to avoid too much oil and salt and not too high calories.
What do you eat for breakfast to gain weight?
Landmine 1: iron plate noodles+milk tea
To tell you the truth, I love this combination very much, but the iron noodle sauce in the breakfast shop is usually a stir-fry bag, which is not only greasy but also salty. In addition, the evil refined starch (noodles) and flavored milk tea with creamer have damaged the calories of the chart, and the most important thing is that it has not absorbed any nutrition that helps to lose weight.
Landmine 2: radish cake, fried bag+soybean milk, rice slurry (with sugar)
This should be a very common Chinese breakfast combination. I often step on thunder. These fried radish cakes and fried buns are actually full of calories. If you mix a lot of sauces, plus the combination of soybean milk and rice milk with sugar, high oil, high salt and high sugar, you will eat full of calories.
My 3: awesome, pineapple, crispy bread+juice.
Several common breads are also one of the mines, such as Song Ke, pineapple, crisp and so on. They all add a lot of cream in the production process, and the sugar content is also high, and the calories can be imagined. If it is mixed with fruit juice sold in the market, as long as it is not freshly squeezed? Generally, sugar content is not low. You think you're drinking nutrition, but it's all calories.
Landmine 4: bacon, hot dog burger (sandwich)+sugary drinks
The common bacon and hot dogs for breakfast are all over-processed meat. This kind of invisible food is generally high in calories and has no nutrition. Plus the usual mayonnaise, ketchup and other sauces, as well as a cup of black tea filled with sugar. Your breakfast is already lunch! In addition, steamed stuffed bun pot stickers, fried dough sticks, multi-flavored bagels, meat stuffing and the like all belong to the thunder level, so try not to touch them every day.
How to eat fruit for breakfast and lose weight
1. Mix and match all kinds of fruits to make salad.
Eat fruit for breakfast to lose weight, and eat a variety of fruits to lose weight twice. Breakfast can be made of various fruits and high-nutrient vegetables into a light salad. Don't just eat one kind of fruit, it doesn't taste so good, and the nutrition of weight loss is even worse, which is not conducive to overall weight loss.
2. Domineering weight loss practice: put the fruit in the dish and make a Chinese luxury breakfast. In addition to western sandwiches, you can also add your favorite fruit to the stir-fry and enjoy a luxurious Chinese breakfast. The effect is as good as a sandwich. For example, cooking apples with corn and chicken is a luxurious breakfast to lose weight-the chicken is tender and rich in protein. Together with apples and corn, it can supplement the vitamins, cellulose and carbohydrates that chicken lacks. It is a good product for healthy weight loss.
Try new flavors, fresh fruit sandwiches.
Add sandwiches or hamburgers to your favorite fruit! This way brings new taste and fresh taste, and it does not affect the effect of eating fruit to lose weight. Because sliced fruit and sandwiches can balance the diet and make the body absorb carbohydrates+protein+cellulose at the same time, so that it can burn more calories and lose weight better next time.
4, several kinds of fruits mixed to eat
This method is the simplest and can be eaten directly as breakfast. This way of eating is very convenient, without affecting the weight loss effect, and the complete vitamins are directly absorbed.
Let the juice drink or lose weight.
Besides salad or sandwich, you can also make juice for breakfast, but remember not to add too little sugar. As fruit juice, it can absorb the cellulose in fruit without affecting its weight loss effect, and it is very convenient to drink, suitable for office workers who are in a hurry.
What fruit is good to eat in the morning?
1, strawberry
Strawberries are nutritious and contain a lot of vitamins. Strawberries can also help digestion and defecate.
Step 2: bananas
Bananas contain high potassium, which is beneficial to the function of heart and muscles. At the same time, bananas can help treat constipation and diarrhea in children. Suitable for eating before meals.
3, red dates
It contains a lot of vitamin C, so it has the reputation of "natural vitamin C pill". However, people with stomachache, bloating and indigestion should avoid eating, and it is recommended to eat before meals.
4.pineapple
Fresh pineapple contains protease. If you eat on an empty stomach, the proteolytic enzyme of pineapple will damage the stomach wall. A few people will also cause allergic reactions and should eat after meals.
5.persimmons
Persimmon is one of our common fruits with high nutritional value. Persimmon contains a lot of persimmon powder and red tannin. If you eat on an empty stomach in the morning, stomach acid will react with it to form a clot, that is, "stomach persimmon stone", which seriously affects digestive function and should be eaten after meals or at night.