1. Boil vegetables in boiling water. When the water boils, put them in Chinese cabbage and oil wheat vegetables. Boil and add Flammulina velutipes. After boiling, you can take it out and control the water;
2. Then add a small amount of edible salt and soy sauce, pour vinegar and garlic and stir well.
Fruit and vegetable diet:
1. Carrot juice: Drinking a certain amount of fresh carrot juice every day can improve your overall health. Carrot juice can enhance people's appetite and anti-infection ability. During lactation, mothers drink more carrot juice every day, and the quality of milk metabolized is much higher than that of mothers who don't drink this juice. For patients with ulcer, eating carrot juice can obviously relieve the condition, and carrot juice has a good effect on relieving conjunctivitis and its maintenance.
2. celery juice: Lettuce is delicious, which can improve people's appetite. If the weather is dry and hot, it will be better to have a cup of celery juice after getting up in the morning. You'd better drink more celery juice between meals. Celery juice can also be used as a diuretic and a good medicine for lowering blood pressure. Because the roots and leaves of lettuce are rich in vitamin D, vitamin b2, vitamin C and vitamin P, celery juice is especially suitable for people who lack vitamins.