1, stovepipe exercise
1. Operation
Running is definitely a common slimming exercise. Running out of the rhythm with your breathing frequency, listening to songs while jogging and stovepipe while listening to songs should be a very good enjoyment for girls who are good at running. The frequency of leg movement during running will drive the fat burning in the calf and other parts of the body, which can reduce weight and stovepipe for a long time.
massage
Massage can relax the muscles of the calf, promote the smooth flow of blood in the blood vessels of the leg, and relieve the swelling of the calf caused by too much lactic acid. After the calf is relaxed, it will not turn into strong muscles. In fact, at this time, not only will the calf be' thin to benefit', but the smooth circulation of blood will also contribute to the care of the heart. Office workers wearing high-heeled shoes can massage their feet to relax after going home for a long time, which can not only shape their legs, but also relieve fatigue at work.
climb the stairs
Going up and down stairs is also an effective way to help stovepipe, because there will be leg lifts when going up and down stairs. Even a small leg lift will accelerate the movement of calf fat, and the speed of acceleration depends on the frequency and speed of stairs. Then when you go up the stairs, your toes will press your heels hard, which is also an action that can make the calf fat shake quickly. Speaking of climbing stairs, girls who live on higher floors can consider not taking the elevator. Climbing stairs can increase their vital capacity and reduce their legs.
Pedal a bicycle in the air
This method is simple and effective. Just lie in bed before going to bed for 20 to 30 minutes every day. It's best to lie on the yoga mat, lift your legs and draw circles back and forth in the air, just like pedaling a bicycle. Move slowly, your feet matter, and keep hooking.
Stretch your legs
You can choose to stretch standing against the wall or kneeling. The combination of the two is better, and stretching exercise is very helpful to improve the leg lines. When standing and stretching, stand with your hand against the wall, with one leg extended forward and your center of gravity on your back. When stretching in kneeling position, stretch the stretched legs forward as far as possible, hook your feet and put your center of gravity behind you.
6. Squat, squat
Squat is not only a stovepipe, but also a hip lift, which is a good way to shape. When squatting, your feet are shoulder-width apart and your hands are straight forward. When squatting, imagine yourself sitting in a chair with your back straight and your knees below your toes. Static squatting and deep squatting are the same posture, just leaning against the wall and keeping squatting for 5 minutes.
2, office workers stovepipe
1. Change bad sitting posture
MM who likes cross-legged should pay attention. Although they are comfortable when crossing their legs, their posture is also very natural and unrestrained, but this will make their legs thicker and affect their blood circulation, so it is best to get rid of this habit. When working in an office, you usually sit for a long time, so you should always exercise your legs and change your posture, which is not only good for stovepipe, but also good for relaxing other parts of your body.
2. Sit down and lift your legs.
Some people who lose weight may do some leg exercises in bed at night, pedaling aerial bikes and so on, but they can't lie down in the office, so they can also sit and do leg exercises. Keep your upper body straight, your legs droop naturally, and your toes are tight. Lift your legs slowly with the strength of your legs, and then go back the same way. Do this dozens of times. You can also straighten your calf and then turn your ankle, which can also play the role of slimming your calf.
3. Leg massage
Kneading the calf can move the calf, slightly lift the calf, then massage the calf from bottom to top for about 30 times, then straighten the calf, massage it from top to bottom for about 30 times, and then pat the calf properly, which will help the blood circulation of the calf, help the burning of fat and play a role in losing weight!
3. What stovepipe do you eat?
1, eat houttuynia cordata stovepipe
Houttuynia cordata Thunb Slightly cold, it has the effects of clearing away heat and toxic materials, promoting diuresis, relieving swelling, relaxing bowels, removing toxic substances, reducing blood lipid and blood pressure. Fresh products can be eaten cold dishes, and dried to make tea, which can reduce blood fat and lose weight. People with swollen lower body and thick legs can eat it often.
2, eat fennel stovepipe
Fennel, also called vanilla, is rich in protein, starch, starch and volatile oil, which can warm the stomach and strengthen the spleen. The volatile oil contained in fennel can stimulate gastrointestinal nerves and blood vessels, promote the secretion of digestive juice, enhance gastrointestinal peristalsis and promote fat burning, which is very helpful for stovepipe to lose weight.
3, eat bean sprouts stovepipe
Bean sprouts are rich in vitamin C, protein, minerals and vitamins, low in fat and calories, and rich in water and cellulose. Eating them regularly is good for your health and you can lose weight. It has a good weight loss effect on obesity of waist and abdomen caused by constipation and edema of thigh caused by blocked body fluid circulation.
4, eat melon stovepipe
Wax gourd has the function of diuresis and detumescence, and it contains no fat and has extremely low calories. Fenugreek and propanol diacid contained in it can also inhibit the conversion of sugar into fat, effectively reduce the accumulation of fat in legs and help to lose weight.
5, eat cucumber stovepipe
Cucumber contains a variety of vitamins and minerals, contains no fat, is extremely low in calories, has diuretic effect, and can eliminate edema and obesity in the lower body. The cellulose contained in it can promote gastrointestinal peristalsis and accelerate detoxification and defecation. Propionic acid can inhibit the conversion of sugar into fat and reduce the accumulation of thigh fat.
6, eat apple stovepipe
Apples are cool and sweet, and have the effects of nourishing the heart, benefiting qi, promoting fluid production and relieving annoyance. Rich in dietary fiber and organic acids, it can promote gastrointestinal peristalsis and stimulate digestive juice honey, which is helpful for waist, abdomen and thigh obesity caused by indigestion and perennial constipation.