Abdominal fat is a big worry for new mothers. Although the baby was born, the abdomen and waist could not find the previous appearance at all, and it was too fat to stand. The way to lose weight in postpartum abdomen is actually nothing more than starting with diet and exercise. It is important to change the diet structure, but it does not mean dieting, which is not desirable. So, how to reduce abdominal fat after delivery? How to lose weight quickly after delivery without rebounding?

How to reduce abdominal fat after delivery

Because of the importance of postpartum belly, it is necessary for women to lose weight as soon as possible, but they can't control their diet at the same time, so they can only lose weight in a targeted way while maintaining adequate nutrition. Let's teach you the postpartum abdominal breathing method, which is very effective in reducing abdominal fat. The coup is simple and easy to learn:

First, improve shoulder pain, low back pain or work fatigue. Studies have proved that people who are often anxious and irritable, or tired, have a high probability of obesity. Therefore, the pursuit of abdominal breathing is the unity of body and mind, which helps to slowly relieve the pressure of body and mind, so that you can slowly relax and feel happy!

Second, promote gastrointestinal peristalsis. The digestion of food will be accelerated. Help to absorb nutrition, and you can supplement your body nutrition as soon as possible when you lose weight!

Third, abdominal breathing expands vital capacity and helps to remove bad waste in the body. This coup removes toxins from the body, promotes metabolism, and makes you have a moving face!

Fourth, when you are nervous and anxious, your pulse and breathing will accelerate. Only abdominal breathing can calm yourself down and relax your mood.

How to lose weight quickly after delivery?

As long as the treasure moms follow this method during weight loss, they will definitely lose weight, have a good figure, and insist on not rebounding:

1, change the staple food into miscellaneous grains.

If you want to lose weight, you must eat less staple foods such as rice and noodles, so it is definitely a good idea to replace daily staple foods with miscellaneous grains. Moreover, miscellaneous grains can also improve gastrointestinal function, lower cholesterol and promote blood circulation. They are most suitable for Ma Bao who supplements a lot of nutrients during pregnancy and lactation, and can help metabolize excess nutrients and prevent them from turning into fat. In addition, if Ma Bao finds it troublesome to eat miscellaneous grains, he can choose those miscellaneous grains instead of porridge, which is not only nutritious, but also convenient to eat.

Step 2 eat salad without sauce

Many treasure moms like to eat vegetable salad as their staple food during their weight loss. But in fact, the calories of those salad dressings are not lower than those of Ma Bao who ate two steamed buns, so don't put salad dressings. When making vegetable salad in Ma Bao, you can use proper amount of purple cabbage, lettuce, cherry tomatoes, cucumbers, carrots, corn and green beans, add a boiled egg, and then add balsamic vinegar, salt, black pepper and a little olive oil. This mixed vegetable salad is nutritious and helpful to lose weight.

Step 3 replace snacks with fruits and vegetables

During the period of losing weight, Ma Bao will choose to cover her mouth with snacks when she is hungry, but this choice also has disadvantages, because even zero-fat snacks will make her fat if she eats too much. Even if Ma Bao is restrained, when she sees snacks, her heart can't control her mouth, so Ma Bao had better not hoard snacks at home. You can store more low-sugar fruits and vegetables at home, such as cucumbers, watermelons and mangoes. Eating these things when you are greedy or bored will help you lose weight.

4. Learn to lose weight in bed.

Many treasure moms are unwilling to exercise because they are tired and troublesome, but in fact, they can learn some simple and effective bed slimming exercises, which can also help treasure moms lose weight successfully. For example, when Ma Bao wakes up every day, he can make a big turn on the bed, turn 20 times on one side, then stop for 10 seconds and change to the other side for 10 minutes, which will not only burn the whole body fat, but also make Ma Bao more awake to welcome the day.