What you need to lose weight is know-how and cruelty. You can't lose weight without eating or drinking every day. The real weight loss is burning fat, so exercise is the best way to lose weight. Today, I will share some weight-loss tips with you to improve metabolic efficiency with simple, effective and easy-to-learn weight-loss actions! Japan's original back lacing diet is a kind of stretching exercise, which activates sympathetic nerve to suppress appetite center, reduce appetite and improve metabolism through some stretching actions every day. This stretching exercise is very simple, once in the morning and once in the evening for 3 minutes each time, so you don't need to sweat too hard. But the action should be in place. Morning: Memories &; Physical strength improvement at noon: suppressing appetite &; Improve basal metabolism at night: secrete a lot of leptin and growth hormone.

1. Prepare posture, keep smiling and start to act with a happy mood. Open your feet shoulder-width apart, turn your toes outward about 45 degrees, keep your spine straight and not bend forward, and prepare for natural breathing.

2. palms facing each other, take a breath, palms facing each other, slowly raise your hands straight, open your fingers, don't bend your knees, and don't lift your heels.

3. Breathe out the air slowly. At this time, the chest is closed and abdominal breathing will naturally proceed. Take a deep breath for about 15 seconds, four times, while your head is tilted upward and your body leans back slightly.

4. Relax the muscles of the whole body, then bend the left and right sides of the body for a short time, then bend the body forward as far as possible, stretch and relax the muscles of the back, and stay for about 3 to 5 breaths at a time.