1, eating a small amount of walnuts helps to lose weight. Walnut is rich in dietary fiber, which can increase satiety, promote gastrointestinal peristalsis, help gastrointestinal digestion and absorption, and help to eliminate feces in the intestine.

2. Walnut is rich in nutritional value, and has the reputation of "Long live the son", "longevity fruit" and "treasure of health preservation". 86% of the fat in walnuts is unsaturated fatty acid. Walnut is rich in copper, magnesium, potassium, vitamin B6, folic acid and vitamin B 1, and also contains fiber, phosphorus, nicotinic acid, iron, vitamin B2 and pantothenic acid. Every 50g walnut contains 3.6% water, 7.2g protein, 3 1g fat and 9.2g carbohydrate.