1.* Start exercising too early *: It may be harmful to your health to start strenuous exercise immediately after delivery. Generally speaking, doctors will recommend starting moderate exercise, such as walking or yoga, 6 weeks after delivery.
2.* Neglect of nutrition intake *: Postpartum recovery needs a lot of nutrition, including protein, vitamins and minerals. If the diet is not balanced, it may affect the recovery and shaping effect of the body.
3.* Over-dieting *: Although it is understandable to want to get back in shape quickly, over-dieting may lead to the lack of necessary nutrition, affect the quality and yield of breast milk, and even cause more serious health problems.
4.* Neglect of mental health *: During the postpartum period, new mothers may experience the so-called "baby blue", which is a common mood fluctuation. If mental health is neglected, it may affect the recovery and shaping effect of the body.
5.* Expectation is too high *: Everyone's body is unique, and the speed of recovery will be different. Don't be too hard on your body, be patient and take your time.
6.* Ignore professional guidance *: It is best to have professional guidance when shaping postpartum, such as a fitness instructor or dietitian. They can provide personalized advice and guidance according to your specific situation.
The above are some misunderstandings that should be avoided in postpartum shaping, and I hope it will help you.