Nuts are common foods in our daily life. Why are nuts called nuts? Because nuts are a classification of closed fruits, they have hard skins and seeds with more than 1. Such as chestnut, almond and other fruits. Nuts are the essence of plants, which are generally rich in nutrients and contain high levels of protein, oil, minerals and vitamins. They have excellent effects on human growth, physique and disease prevention, and some nuts also help female friends lose weight. So what nuts do you often eat to lose weight? What are the misunderstandings of women's weight loss?

First, nuts lose weight.

1, pine nuts

Pine nuts are sweet and warm, and have the functions of strengthening yang, tonifying bones, nourishing blood, beautifying skin, moistening lung, relieving cough and relaxing bowels. The fat components in pine nuts are unsaturated fatty acids such as oleic acid and linoleic acid, which have the functions of relaxing bowels, discharging excess waste in the body and preventing arteriosclerosis.

2, almonds

Almonds are rich in cellulose. Scientific research believes that cellulose helps to reduce the cholesterol content in the blood. A handful of almonds contains the same cellulose as an orange or an apple. Rich fatty oil can improve the lubricating effect of intestinal contents on mucosa.

3. Cashew nuts

Cashew nuts are extremely rich in minerals, among which zinc, magnesium, iron and copper are all essential nutrients for human body. Rich in oil, it can moisten the bowels, relax the bowels, moisten and beautify, and delay aging.

4. Fruit of pistachio

Eat 28 grams of pistachios every day, which is about 49, and the calorie is about 160 calories. Not only don't worry about getting fat, but also help control your weight. This is because it usually takes 20 minutes to feel full. Eating pistachios can prolong the eating time by shelling, which makes people feel full and satisfied, thus helping to reduce food intake and control weight.

Eating pistachios regularly can prevent constipation and help the body excrete toxins. Pistachio nuts are also rich in vitamin E, which has anti-aging effect, can also enhance physical fitness and treat diseases such as kidney yin deficiency. Chestnuts chestnuts are rich in soft dietary fiber, which can prevent constipation. In addition, chestnuts are rich in sugar, starch, protein and fat, and also contain many vitamins and minerals such as iron, calcium, potassium and phosphorus, especially vitamins C, B and carotene, which are higher than ordinary nuts.

5, peanuts

Peanut has a good effect of lowering cholesterol and relaxing bowels. The protein content of peanuts is as high as 30%, and its nutritional value is comparable to that of animal foods such as eggs, milk and lean meat, and it is easily absorbed by human body. Peanut kernel is rich in fat, lecithin, vitamin A, vitamin B, vitamin E and elements such as calcium, phosphorus and iron.

6.hazelnut

Hazelnut is rich in cellulose, which helps digestion and prevents constipation. Hazelnut contains not only protein, fat and sugar, but also carotene and vitamin B1.b2.e. Hazelnut contains 8 kinds of amino acids needed by human body, which is much higher than that of walnut. The contents of calcium, phosphorus and iron in hazelnut are also higher than those in other nuts.

7, melon seeds

Melon seeds contain the most fat, accounting for more than half of its components, but they are all unsaturated fatty acids, of which linoleic acid accounts for 50%. It is beneficial to human development and physiological regulation, and can prevent constipation and lower serum cholesterol.

Second, the misunderstanding of weight loss

Myth 1: You can lose weight by eating fruit meals continuously.

Researchers at Boston University School of Medicine believe that although fruits are rich in vitamins and carbohydrates, and the benefits of fruits are endless, their nutrients are relatively single, especially the essential unsaturated fatty acids and protein. Eating fruit meals for a long time will cause the loss of nutrients such as protein and minerals in the body, which will make the body send out a danger alarm. And a single diet, like fruit slimming, will reduce the intake of many nutrients. Over time, it will make the body lack comprehensive and balanced nutrition, which is harmful to health.

Myth 2: The greater the intensity of exercise, the better the effect.

The slimming exercise should follow the principle of step by step and vary from person to person. Different from person to person means that the pointer treats different objects and different obesity situations differently and carries out targeted physical exercise. Step by step is to gradually increase the exercise load. Effective exercise to lose weight usually has the following characteristics: low intensity, long time, free breathing after exercise, laughing and laughing, and fatigue can recover quickly. And some people are eager to lose weight, and can't wait to run thousands of meters at a speed of 100 meters. If they don't go into shock, they are lucky. Fat burning takes time, and high-dose exercise can not provide good conditions for fat consumption, but will only thicken muscles, overload the heart and cause long-term discomfort. For ordinary people who have no sports foundation, they are likely to hurt themselves and lose more than they gain.

Myth 3: You can lose weight by jogging for 30 minutes at a time.

This way of slimming is not scientific. Practice has proved that only when the exercise lasts for more than 40 minutes can the body's fat be mobilized to supply energy with glycogen. With the extension of exercise time, the amount of fat energy supply can reach 85% of the total consumption. It can be seen that there is no obvious fat consumption in the exercise below 40 minutes, regardless of the intensity.

Myth 4: Eating fatty foods will make you fat.

Teenagers who rarely eat dairy products, high-fat or low-fat diets are more likely to be obese than those who eat medium-fat diets. In the process of slimming, fat does not always play a negative role. The fat we eat will not only be quickly converted into fat and stored in the body, but also the decomposition of fat can inhibit the synthesis of fat in the body to some extent. The best diet recommended by researchers includes moderate fat and more fruits, vegetables and dairy products.

Myth 5: Eating diet pills can get immediate results.

The fact is, slimming is not a day's work, nor can you achieve your goal by taking a few diet pills. Diet pills may have many side effects, and different kinds of drugs have different side effects. Step by step, diet control, reasonable exercise and proper medical treatment according to doctor's advice are the feasible methods to lose weight.

Myth 6: The more you sweat, the more successful you will be in losing weight.

When you exercise in the gym, you don't shed a drop of sweat, while your partner is sweating. Do you feel anxious and depressed? Don't worry. Scientific research has proved that sweating consumes water, salt and minerals, not fat. Whether you sweat during exercise has nothing to do with whether you consume fat.