Staying up late can cause many kinds of harm to the body: frequent fatigue and decreased immunity. If people often stay up late, the most serious sequelae are fatigue and listlessness; The body's immunity will also decline. Symptoms of autonomic nervous disorders, such as colds, gastrointestinal infections, allergens, etc. Will come to you.

The time from 1 1 to 3 am is beauty time, that is, the time when the human body's meridians run to the gallbladder and liver meridians. If these two organs don't get enough rest, they will appear on the skin, which is prone to rough, yellow, black spots, acne and other problems. And to make matters worse, staying up late for a long time will gradually lead to insomnia, forgetfulness, irritability, anxiety and other neurological and mental symptoms.

When you have to stay up late, it is very necessary to prepare and protect before and after, at least to minimize the harm to your body caused by staying up late.

For example, although you go to bed late, you should eat on time, and you should ensure that the dinner is nutritious. Fish and bean products have the function of nourishing the brain and should also be included in the dinner menu. Pay attention to hydrating in the process of staying up late, and you can drink medlar jujube tea or chrysanthemum tea, which not only supplements but also has the effect of removing fire. In addition, taking some nourishing drugs, such as Liuwei Dihuang Pill, has a good effect of recuperation. It is found that Liuwei Dihuang Pill can improve the activity of IL-Ⅱ in spleen and has certain anticancer effect. At the same time, it has obvious two-way regulation effect on the immune function of polymorphonuclear leukocytes, which can effectively prevent and regulate sub-health state.

After staying up late, the best protection measure is naturally to "make up for lost sleep." If not, taking a nap at noon 10 minutes is also very useful. In addition, playing badminton more and going outdoors more will help you to be healthy and happy, and it is also a good way to get rid of listlessness after staying up late.

Staying up late principle

1, eat hot things (such as hot instant noodles) when staying up late.

2. Don't eat too much for dinner.

Keep warm, don't freeze your stomach.

4. Be sure to have enough boiled water.

5. You can't sleep if you are tired after staying up late.

6. When you are tired, you can drink some stimulating drinks such as coffee or tea to refresh yourself, but you should pay attention to drinking it while it is hot, and the concentration should not be too high, so as not to hurt your stomach.

7. When staying up late, always take a deep breath.

8. Be sure to bite the bullet and study hard.

9, at least until dawn, that is, around 5 am, constantly imagine the glory and momentum when the sun rises.

10, be sure to have a full breakfast and don't eat cold food.

1 1, 7 am and 8 am. If you want to sleep, you must relax. Even if you don't sleep, sit in a chair and relax.

After staying up late, the skin first aid methods every other day can be the following:

1. After staying up late, the skin often loses a lot of water and is dull. The quickest and most effective remedy is to use facial mask, with high moisturizing degree as the main appeal and hyaluronic acid and other moisturizing ingredients as the first choice.

2. If the weather is cold, the skin will feel tight after applying the mask, and the face temperature will drop. Therefore, it is a good way to cover the mask with a layer of plastic wrap or dry towel when applying the mask, taking a bath or beside the heater, which can increase the temperature of the surface skin.

3, staying up late, the skin most often has problems such as large pores, dark circles and acne. It is also a good way to change beautiful makeup after using the product for first aid. When making up, it is best to overcome the phenomenon of floating powder caused by dry skin. It is best to use makeup liquid first, and avoid using dry and dual-purpose powder to make up. Makeup tip: Cream blush can stick to the skin better than powder. If you are worried that the color is too red and you are afraid of being abrupt, you can mix the blush cream with the liquid foundation, and then gently apply it to your face to make the makeup effect naturally obedient.

4. To restore the luster of dull skin, you can promote blood circulation by massaging several stimulating acupoints, and press 10-20 times per acupoint.

5, alternating hot and cold water can improve dark circles. It doesn't matter whether you use cold water or hot water first. Alternating the two can promote blood circulation. The temperature of cold water is about the temperature of refrigerator and freezer, and the temperature of hot water is about 40 degrees.

Daily maintenance

When you are tired from work, your skin will become dry or get some pimples. When taking a bath, wash your face and apply a mask. Apply an exfoliating mask when you have acne. When your skin is dry, apply moisturizing mask.

Irregular sleep and excessive work pressure will affect endocrine, cause metabolic disorder and cause skin moisture loss. After a long time, wrinkles, acne and dark circles gradually appear, and no matter how thick the powder is, it can't cover up the yellow and dark complexion. Moreover, after a series of staying up late, if you feel that your face is tight, itchy and accompanied by desquamation, maybe dermatitis has found you!

It is very important to apply it in the morning and evening.

Massage on the face can recuperate the problem skin after staying up late. Massage the face moderately and simply can increase the elasticity of the skin, and you can also choose some quick repair products to solve the problem. so

1. No matter how late you stay up, you must apply your face for 5 to 10 minutes before going to bed or after getting up to nourish the dehydrated skin.

2. Wash your face alternately with hot and cold water after getting up to stimulate facial blood circulation.

3. When applying skin care products, massage the face for 5 minutes first.

4, keep a happy mood, smile at people, your skin will appear energetic!

Use the only sleep time to beautify.

Sleeping pillows are also important for beauty. Using satin pillowcases can make your face wrinkle-free when you get up in the morning.

For oily or acne-prone skin, you can try to use a targeted mask all night, which will have amazing results.

Even if you stay up late, you must thoroughly clean the eye cosmetics before going to bed, and then apply eye cream containing essence to supplement your eyes with enough nutrition, so that you won't become a panda eye when you get up the next day.

Staying up late is the most violation of biological laws for the body, so it is best for night owls to give themselves a supplementary sleep time after staying up late. Creating a dark environment (such as sleeping with an eye mask) is particularly beneficial to improving the quality of sleep.

How to eliminate dark circles

As long as many people stay up late, their faces will become dim and serious dark circles will appear. In fact, there is a secret that can help you improve:

Wrap the aged tea with cotton cloth and apply it to your eyes, then lie down and rest. 10- 15 minutes later, wash with clear water and apply eye cream.

Make a cup of wolfberry tea after staying up late.

You can also make some tea that is good for your health after staying up late. For example, medlar tea that calms the nerves and raises the eyes.

The practice of gouqi tea:

1, material: a handful of Lycium barbarum and 3-4 red dates.

2. Practice: Put Fructus Lycii and Fructus Jujubae directly into a glass, take it with boiling water, or take it after boiling with water.

note:

A. If you are thirsty or angry after staying up late, you can take it with 1-2 white chrysanthemum.

B, when taking, don't take it immediately after injecting boiling water. You should let Lycium barbarum and red dates be fully soaked in water before drinking, and the effect is better.

C. Jujube can be cut first and then brewed.

Let's get enough sleep first,

Eat more foods rich in vitamin A, such as carrots, leeks and eels, and animal foods rich in vitamin B, such as lean meat, fish and pig liver. In addition, we should properly supplement calories and eat some fruits, vegetables, meat, eggs and other protein foods to supplement physical exertion, but don't eat too much. Peanuts, almonds, cashews, walnuts and other dried fruit foods are rich in minerals such as protein, vitamin B, vitamin E, calcium, iron and vegetable oil, but the cholesterol content is very low, which has a special effect on restoring physical fitness.

Remedial measures after staying up late

1. Apply face for five to ten minutes before going to bed or after getting up (you can use moisturizing mask) to replenish dehydrated skin.

2. When washing your face after getting up, stimulate facial blood circulation alternately with hot and cold.

3. When applying skin care products, massage the face for five minutes first;

4. Drinking a cup of medlar, chrysanthemum and jujube tea after getting up in the morning has the function of invigorating qi and strengthening the body.

5. Do a simple soft exercise, exercise your bones and muscles, and refresh yourself.

6. You must have a full breakfast, but you can't eat cold food.