Lie on your back, legs straight, hands on your sides, palms on the ground. Inhale, bend your knees and lift your left leg, hold your left knee with your hands and fingers crossed, and keep your thighs as close to your body as possible. Reset and repeat the right leg.

bridge type

Lie on your back, bend your knees, adjust the position of your feet, the distance is as wide as your hips, your hips are raised, your body is off the ground, hold your ankles with your hands, and keep breathing for 3 times.

Arch bridge type

Action 3: put your hands on both sides of your head, point your fingers in the direction of your feet, use your hands hard, keep your arms straight and your head on the ground.

Lotus style with one leg

Sit down with your back straight, your legs straight forward, your eyes staring into the distance, and your instep alternately stretching and relaxing.

Dance style

Stand up straight, put your feet together, inhale, slowly lift your right foot backwards, hold your right ankle with your right hand, exhale, straighten your left hand to the upper left front, straighten your waist, look up, hold your ankle with your right hand as far back as possible, and keep breathing for 3 times, and repeat in the opposite direction.