12 days minus 12% of your body.

You don't need to exercise. Many foreigners say it is very good after using it, which is also a good prescription strongly recommended by the American World Fitness Center to women who are eager to lose weight. Methods: 1 * * 12 days: the first 3 days: eat vegetables and fruits every day, eat fruits in the morning, eat vegetables and fruits together at noon, and eat vegetables (without oil and salt) at night, with unlimited quantity. Day 4-6: Eat milk every day.

This is good, too. Don't be hungry.

7-day slimming method

Day 1: Eat all fruits except bananas. The next day: eat all vegetables except soybeans and corn. Day 3: Eat all fruits and vegetables except bananas, potatoes and corn. Day 4: Eat 8 bananas, 8 cups of milk and vegetable soup. Day 5: Eat beef and 6 tomatoes, then drink 8 cups of mineral water (the body fat has been decomposed into acidic substances within 4 days, so you need to drink more water and excrete it through urination.

Tell you a few more methods I have used ~

The first is the egg cucumber diet.

Eat an egg and a cucumber in the morning.

Even at noon, there are only one or two cucumbers at night!

Hold on for a week!

This effect is very remarkable,

You will lose more than 6 pounds in 7 days.

But be very careful when you eat it one week after you use it.

Recover slowly bit by bit, or it will bounce back easily!

Remember, the week you resumed eating,

Breakfast and lunch can be other things, but be restrained.

After four o'clock in the afternoon, except for dinner (this meal is still cucumber! ),

Don't eat anything else for the rest of the time ! ~

Tell me about other methods I have used,

The first is the apple meal on the 3rd.

Is to replace all three meals with apples,

Just eat until you are full, don't hold on.

It is best not to drink water when using.

This effect is also very good.

But care should be taken after use.

There's another one that looks like it.

Is to eat only apples every day,

On the other day, I only drink yogurt.

Don't drink more than1000 ml ~ ~ a day of yogurt ~ ~ ~

These methods are quick and small,

Of course, if you don't pay attention to it,

Rebound quickly!

The last method takes a long time.

It will take at least one month for the auxiliary effect of exercise to be obvious.

Suitable for you to keep after using the fast weight loss method.

Just don't eat after noon,

Simply put, try to eat breakfast and lunch (don't stay up late).

Don't eat anything after lunch! ! !

This is a bit difficult ~

But this is not easy to rebound! !

Remember! ! ! Never skip breakfast because you are greedy for the effect! ! ! !

Because you have to absorb nutrients in the morning,

You can eat more at noon!

But don't eat too much at night,

Because it's time to burn fat at night! ! ! !

The fast weight loss method I mentioned earlier may rebound by one or two pounds, which is what I did.

But it works very well!

You can lose a lot of pounds,

And those things are very nutritious and absolutely healthy! ! !

In fact, it's up to you to rebound or not.

Stick to it and you won't rebound.

If you eat without restraint as soon as it works,

No matter how well you use it, it will rebound. ! !