Don't eat too much every meal, just be full at 6. In this way, you can eat four meals a day, but you can't eat everything in these four meals. The main reason for gaining weight is that you consume more calories than you consume every day, so the trick to lose weight is to consume less calories, but it doesn't mean that you should go on a diet and try to eat low-calorie foods, such as vegetables and fruits, but don't eat a lot of fruits, because fruits contain a lot of sugar, and the body's absorption of sugar is certain. If the sugar you eat can't be absorbed, it will also turn into fat. It is suggested that there should be no more than four kinds of fruits every day.

And don't eat after 8 pm. After 8 o'clock, people's gastrointestinal peristalsis will slow down, and the food they eat will not be consumed before going to bed, so it is easy to get fat.

At the same time, exercise more. Students should have many opportunities to exercise. Jogging for at least half an hour every day, preferably an hour, will ensure that you will lose weight.

Watch your mouth, don't eat snacks, eat fruits if you want to eat snacks.