2. Some lotus leaf ash, which was invented by Dai Sigong in Ming Dynasty, is specially aimed at intractable obesity. After taking it for one month, the weight can be reduced by 10 kg, and there is no side effect. The formula in the book says: "burnability, grinding, collection and storage." Lotus leaf ash has a strong weight loss effect, especially for this stubborn stomach. The production process of lotus leaf ash is complex and can be made at home. Recently, a large number of fake black lotus leaf ash appeared in Ganzhou, Jiangxi Province, which is characterized by black color, similar to the color in plant ash, while the real lotus leaf ash is burnt yellow.
3, insist on walking, you must choose a kind of exercise as the main way to lose weight. But it is also necessary to take a walk in peacetime. Take a walk every day. Take a walk at least five days a week and exercise for 45 minutes every day. Walking can promote the blood circulation of the whole body, accelerate the circulation of body fluids and reduce edema. But you must walk fast.
4. Going to bed early is also a way to lose weight quickly. People who stay up late will get worse, affect their metabolism and increase their appetite. So go to bed early, let yourself sleep for eight hours, and keep vigorous energy to meet the weight loss exercise.
5. Eat less and eat more. Once you lose weight, you can start eating less and more meals. Eating less and eating more can not only keep blood sugar stable, but also avoid hunger and make you overeat. Better control the daily calorie intake.
6, a small amount of dinner to control the amount of dinner is also one of the ways to lose weight quickly. Eating too much at dinner can easily lead to obesity. At night, due to less exercise and slow digestion, a lot of heat will accumulate. Therefore, it is best to eat more low-calorie and high-fiber vegetables for dinner, which can reduce calorie intake.