1. Bitter gourd to lose weight: According to research, the momordicin contained in bitter gourd can reduce the body's intake of fat and polysaccharide. Taking 1 mg of this ingredient every day can prevent the absorption of about100g of fat. Bitter gourd should be eaten raw in order to lose weight, 2 to 3 pieces a day. People with spleen deficiency and stomach cold should not eat bitter gourd raw. Pregnant women should also eat carefully.

2. Eat pepper powder at night to lose weight: put a proper amount of pepper in a pot and fry it, and grind it into powder. Put a spoonful into the cup every night (on an empty stomach), add a little sugar and take it with boiling water.

3. To lose weight, use dried lotus leaf * 10g and dried winter melon skin * 20g every day, and soak in hot water (it can be soaked for two or three times)1~ February, which has the effect of removing thick and greasy grease and is the first specific prescription for dieters. Avoid fat and greasy, and eat less sugar.

Thin people gain weight: 1. Beat two eggs in a bowl, add a tablespoon of raw tomato juice and a proper amount of sugar, and make half-cooked food with the same amount of boiling water once a day. Take it on an empty stomach in the morning for a month, and then you will gradually gain weight.