What are the defatted teas? The main purpose of losing weight is to get rid of excess fat in the body. If there is less fat on the body, people will naturally not look fat. Common applied tea can help us very effectively. What are the following skim teas?

What are the nonfat teas 1 1? Dieters recommend oolong tea.

Because of dieting to lose weight, eating less and food residue is insufficient, sometimes it only accumulates once every few days, which is easy to dry. Oolong tea is recommended.

Raw material: oolong tea

Practice: Simply rinse with boiling water.

Efficacy: Help digestion, eliminate phlegm, remove the poison of greasy food and alcohol, and reduce fat.

2. People with edema drink coix seed tea.

There are many reasons for edema. If it is edema caused by simple water retention, it is recommended to drink coix seed tea.

Ingredients: parched Coicis Semen 10g, fresh lotus leaf 5g, hawthorn 5g.

Practice: When the hot water is boiled, you can drink it.

Efficacy: clearing heat and promoting diuresis, and treating edema.

3, stress leads to constipation and drink lotus leaf tea.

Depression and mental stress may increase intestinal sensitivity and cause constipation. Recommend lotus leaf tea.

Ingredients: 3 grams of lotus leaf, 6 grams of fried cassia seed and 3 roses.

Practice: brew with boiling water.

Efficacy: clearing away heat and relieving summer-heat, promoting diuresis and diuresis, controlling water, reducing swelling and promoting hair growth.

4, diet constipation drink cassia seed tea.

People with slow peristalsis (especially obese dieters during dieting and weight loss) tend to accumulate in the body, causing constipation. Recommend cassia seed tea.

Material: cassia seed tea.

Practice: hot water brewing.

Efficacy: clearing liver, improving eyesight, diuresis and relaxing bowels.

5. Inflatable people drink barley malt tea

Poor exhaust in the body can also cause bloating and bloating. It is recommended to drink barley malt tea.

Ingredients: stir-fried malt 5 yuan, hawthorn 5 points.

Practice: add rock sugar water to drink.

Efficacy: appetizing and invigorating the spleen, harmonizing middle-lower qi, promoting digestion and relieving bloating.

6. Reduce fat and drink lemon tea

It can not only reduce fat and relieve boredom, but also whiten skin.

Ingredients: sliced lemon.

Practice: squeeze out lemon juice, brew with warm water, and add appropriate amount of honey.

Efficacy: eliminate fat, help digestion, whiten skin and nourish heart.

7.accumulate food and drink Pu 'er tea

The indigestion of food in the stomach will not only affect the gastrointestinal function, but also make the fat and sugar not be consumed normally, causing obesity. Recommend Pu 'er tea.

Materials: 5 pieces of Pu 'er tea leaves and dried chrysanthemum.

Practice: hot water brewing.

Efficacy: help digestion and eliminate grease.

8, protect the stomach and drink rose tea

Multifunctional roses can be used to make tea and soak wine. Drinking more can protect the stomach.

Ingredients: 5 grams of roses.

Practice: brew with warm water.

Efficacy: promoting blood circulation and removing blood stasis, treating liver and stomach gas pain.

9. Clearing fire and detoxifying chrysanthemum tea

The most convenient drink to clear fire and lose weight.

Ingredients: a little dried chrysanthemum.

Practice: brew directly with hot water.

Efficacy: clearing away heat and relieving summer heat, expelling toxin and reducing fat, and lowering blood pressure.

10, greasy drink Chenpi tea

If you accidentally eat too much greasy, it doesn't matter, make a pot of Chenpi tea to get greasy.

Ingredients: 4 grams of dried tangerine peel.

Practice: brew with boiling water.

Efficacy: regulating qi and harmonizing middle energizer, soothing liver and invigorating spleen, promoting digestion and resolving stagnation.

1 1, meat eaters drink hawthorn tea.

Hawthorn tea is more suitable for obese people who like to eat meat.

Ingredients: hawthorn 10g.

Practice: decoction.

Efficacy: it can eliminate grease, help excrete waste in the body, dissipate blood stasis and resolve phlegm.

12, diuretic and lipid-lowering acid tea

It is definitely a good drink to lose weight. Cooking a cup after a meal can not only achieve the purpose of losing weight, but also enjoy the sweet and sour taste.

Ingredients: hawthorn 10g, shepherd's purse flower 10g, corn stigma 10g, tea tree root 10g, and a little sugar.

Practice: Grinding the essence into coarse powder, and decocting to get juice.

Efficacy: diuretic and lipid-lowering, suitable for obesity and hypertension.

What are the skim teas? 2 1, defatted tea-medlar radish tea.

Lycium barbarum has the effect of inhibiting fat deposition; Malt can help eliminate abdominal distension caused by overeating; Sophora japonica can be used to prevent getting angry due to irregular life; Radish has the effect of clearing away heat and toxic materials, which can help to remove wastes from the body. Therefore, the above ingredients are cooked together to make belly-reducing tea, which can be used to scrape oil and has a very good effect. The practice of reducing abdomen tea is: peel and wash radish, cut into small pieces, add water to boil, add washed malt, Sophora japonica, Lycium barbarum and other ingredients, and cook for about 15 minutes with high fire.

2. Scraping Camellia oleifera-herbal slimming tea

Verbena has the effects of purifying the stomach, reducing fat and slimming, and can be used to help eliminate body edema; Lemon grass has the function of invigorating stomach and diuresis, and has a good effect of promoting digestion and accelerating defecation. The slimming tea cooked with these two ingredients can help to decompose the fat in the buttocks and thighs, strengthen the metabolic level in the body, and is very helpful for slimming. The method of slimming tea is: put the equal amount of verbena and lemon grass into a cup, soak it in boiling water, and then drink it instead of boiling water.

3. Scraping Camellia oleifera-Cinnamon Rose Tea

Roses have the functions of reducing fat, slimming and rejuvenating skin, while cassia seed has the functions of relaxing bowels and reducing blood fat. Tea made from the combination of the two can accelerate the decomposition of body fat and help to remove excess oil in the body. The method of cassia seed rose tea is: put the rose and cassia seed together in a cup, pour boiling water, cover the cup, stew for about five minutes, and then drink it after the tea leaves are completely soaked.

4. Go to Camellia oleifera-hawthorn tea.

Hawthorn can effectively remove greasy food and relieve indigestion symptoms caused by overeating. The fat-reducing hawthorn tea made of hawthorn can also eliminate body fat and grease, and help the body to discharge waste as soon as possible. Besides, this tea tastes sour and sweet. Hawthorn tea's method of reducing fat is: put hawthorn and green tea powder in water and cook for ten minutes. After the hawthorn is completely boiled, turn off the fire and start eating.

The above four slimming teas can be used to scrape off excess oil in the body. For friends who want to lose weight, these four teas must not be missed. In order to lose weight and get rid of excess fat, dieting alone is not enough. Only by mastering the correct diet can we achieve the goal of slimming faster and better.

What are the skim teas? Lotus leaf slimming tea can not only remove oil and fat, but also has a good effect of removing fire, which is very suitable for drinking in summer. To make a cup of lotus leaf slimming tea, you need lotus leaf, medlar and Polygonum multiflorum Thunb. First, put the lotus leaves in boiling water until the leaves become darker, and then take them out for later use. Other medicinal materials are also washed and taken out for later use. Then add a proper amount of drinking water into the pot, after boiling, put the lotus leaf and the medicinal materials into the pot cover, cook for about 25 minutes with low fire, and filter out the lotus leaf and the medicinal materials to make a cup of lotus leaf slimming tea.

Strawberry hawthorn tea

Strawberry hawthorn tea tastes sour and sweet, which is very suitable for fairies who like to eat sweet. Prepare strawberries, dried hawthorn and rock sugar. First, put the dried hawthorn into the pot, add a proper amount of drinking water, and add a proper amount of rock sugar after boiling. The amount of rock sugar can be determined according to your own taste. You can turn off the fire after the crystal sugar melts. After washing strawberries, soak them in light salt water for seven to eight minutes. Then cut the strawberry in half, put it into a cup, and then pour the boiled hawthorn water into the cup to make a strawberry hawthorn tea.

Jupu hawthorn beverage

Chrysanthemum morifolium can nourish liver, improve eyesight, clear heart and remove oil. Prepare proper amount of chrysanthemum, Pu 'er, hawthorn and rock sugar. After washing hawthorn, put it in a gauze bag with chrysanthemum morifolium, Pu 'er and crystal sugar. So you can cook it without filtering. Put it in the pot and add some drinking bubbles for a while. After the fire is boiled, it is boiled with low fire for 15 minutes, and the chrysanthemum hawthorn beverage is successfully made. It should be noted that Jupu Hawthorn Drink is not suitable for drinking on an empty stomach, and it is best to drink it half an hour after meals.