Someone found such an interesting phenomenon that the probability of gaining weight in winter is much higher than that in other seasons. The reason is that it is cold in winter. Many people usually like to hide under the covers and eat some high-calorie food to keep out the cold. Eating more and exercising less gives Fat Jun a good chance. When next spring comes, fat has quietly settled in the body.
If you want to gain weight in winter, you should exercise more. Sticking to exercise yoga 10 minutes every day can easily eliminate small fat and make you feel happy while losing fat.
1, tiger stretching
Tiger stretching, the practitioner kneels on the ground, bends forward with both hands, stretches one leg upward, and twists the trunk to one side at the same time, which can exercise abdominal muscles, tighten hip lines, enhance arm strength, eliminate excess fat, promote metabolism and relieve constipation.
The practitioner starts from kneeling position, stops his legs, straightens his waist, bends forward to make his hands straight to support the ground, keeps his spine straight, tightens his abdomen into a square parallel to the ground, stretches his right leg backwards and upwards, and twists his body to the right, puts his right toe behind his right hand, looks forward, and holds his chin slightly inward for 65,438+05 seconds. After the right leg is put back on the ground, continue to stretch toward the head and lower your head to make your right knee.
2. Wheel variant
Wheeled variant, the practitioner starts from the wheel, bends his knees, lifts one leg off the ground and stacks it at the root of the other thigh, which can effectively exercise the balance ability, stretch the back and abdomen areas, exercise the leg muscles, tighten the hip lines, promote digestion and shape the body.
The exerciser starts from the prone position, with his trunk close to the ground, his hands close to the ground, his fingers pointing to his legs, his knees bent, his legs pulled back, his heels close to his hips, his knees facing up, his abdomen closed, and his body arched until he reached the limit, and his toes stood on tiptoe to keep balance. The right leg is lifted off the ground and stacked on the left leg, the heel is close to the groin, the spine sinks in an arc, and the thoracic spine is lifted up.
3. Camel style
Camel, one of the common yoga postures, can make the spine flexible, eliminate excess fat on the back, stretch the abdomen, promote digestion, eliminate intractable constipation and effectively expel toxins from the body.
Practitioners kneel on the ground, legs slightly open, abdomen adducted, trunk leaned back, hands propped straight on the ground, neck tilted upward, cervical vertebra sank in an arc shape, chest opened, right calf extended, instep close to the inside of right arm, left hand lifted off the ground close to ear, to maintain body balance, and held on for about 15-30 seconds, and then extended the left calf.
Winter is the easiest season to accumulate fat. If you are not careful, you will become a little fat man. Every day you will practice this 1 group yoga and say goodbye to the fat gentleman in winter!