As for the method of keeping the legs unchanged, we can start from the perspective of exercise.
The first is running. Regular aerobic exercise for a long time will reduce the whole body fat content, but it must be noted that you must stretch after running! Otherwise, the shape of the leg may not change.
The second is to go to the gym to do some leg strength training. Anaerobic training will carve your leg shape and make the lines more beautiful.
At the same time, you should also pay attention to a reasonable and healthy diet, otherwise the effect of your running and training will be greatly reduced.
Praise the landlord's legs again.
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