Current location - Health Preservation Learning Network - Healthy weight loss - The legs are short and straight, and the sides are asymmetrical! The upper body is thin, but the legs are not thin, the calves are muscles, and the thighs are just meat! Is there any way to
The legs are short and straight, and the sides are asymmetrical! The upper body is thin, but the legs are not thin, the calves are muscles, and the thighs are just meat! Is there any way to
Visually, the leg shape of the landlord belongs to the normal range, and it is not an exaggeration to call it beautiful legs. As for the problem of "the legs are short and straight, and the sides are asymmetrical", outsiders can't see it at first glance. It's normal for girls to be too picky about their bodies. Believe that you are beautiful!

As for the method of keeping the legs unchanged, we can start from the perspective of exercise.

The first is running. Regular aerobic exercise for a long time will reduce the whole body fat content, but it must be noted that you must stretch after running! Otherwise, the shape of the leg may not change.

The second is to go to the gym to do some leg strength training. Anaerobic training will carve your leg shape and make the lines more beautiful.

At the same time, you should also pay attention to a reasonable and healthy diet, otherwise the effect of your running and training will be greatly reduced.

Praise the landlord's legs again.

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