As long as physical and mental conditions permit, there is no time limit for yoga practice. You can practice at any time, at any time of the day that is convenient to you. The key is to persevere.
An empty stomach in the morning is the best time to practice yoga and clean up the waste in the intestine and bladder. The best time is before 8 am. At this moment, nature gathers the most energy, and it is also the quietest moment of the day. Our spirit is sober and undisturbed, so we can concentrate on practice. At this time, you are most likely to deeply understand the connection and coordination of body, mind and spirit, and the charm of yoga as a "physical and mental art" As you accumulate day by day, you will soon realize your progress. This kind of regular practice can help you get rid of disorderly life and form a good habit of working and sleeping on time. In this way, physical and mental health is improved, and it is a matter of course to keep practicing.
You can also practice in the evening or at other times, but practice on an empty stomach or after complete digestion. Generally speaking, it is three to four hours after meals, and you can practice after drinking liquid food or drinks for half an hour.
Getting up in the morning and practicing breathing and meditation before going to bed at night will bring you a refreshing and relaxed sleep. If possible, it is best to practice at the same time every day.
Of course, in addition to regular self-practice in the morning, you can also attend yoga classes in the yoga club 2-3 times a week according to your own time to improve your self-practice level. Inject a sense of freshness and fulfillment into your life, so that you can get more balance in life and psychology. These experiences will also be your motivation to keep practicing yoga.
More specific practice time: practice before the sun comes out in the morning, at noon when the sun reaches the top of your head, at night after sunset, at 12 in the morning. Practice different contents at different times, such as practicing posture in the morning, practicing meditation at noon and at night. When practicing yoga, keep your body in a normal and quiet state. If you have discomfort or symptoms at this time, try not to practice and never exceed your physical strength.
Office workers who work from nine to five should make full use of their scattered time and divide it into several parts, even in one post. Get up early in the morning and practice yoga breathing and meditation before going to bed at night 10- 15 minutes; Before lunch and during the afternoon tea break, use yoga posture to move the head, neck and shoulders, and use tables and chairs to do some in-situ twisting and stretching. Attend yoga classes regularly on weekends, or set the practice time more firmly.
If you want to improve faster, practice in the following order: 1, adjust the interest rate for more than 5 minutes at a time; 2. Warm up for 10 minutes to prevent physical injury; 3. After mastering the breathing law, practice the core position once at a time for more than 30 minutes; 4. Finally relax and rest 15 minutes or more.
At the beginning, in order to get the guidance of professional teachers and the atmosphere of collective practice in class, you can go to a professional yoga club to practice. After that, you can practice by yourself, at home or in the office. The time is entirely up to you. It only takes more than twenty minutes a day to have an effect. Amazingly, after practicing yoga, many people are refreshed, have quick thinking and improve their work efficiency.
The practice time depends on the physical condition of each practitioner, and the friends who practice in the primary stage can be a few minutes or dozens of minutes. With the increase of practice time and frequency, the practice time can be appropriately increased, but this does not mean that the longer the yoga practice time, the better. It depends on the feeling and reaction of the body to decide the practice time.
You can also adjust the practice time flexibly, but try to choose an undisturbed time period to avoid being unable to concentrate on practice because of external interference. After practicing yoga, you will find that life will become healthy and full, and these beautiful feelings will strengthen your determination and confidence to keep practicing.