1, boiled eggs. 100g The protein content of eggs is 12.5g, which is quite rich in nutrition. Scientists in the United States once did an experiment with eggs. He asked overweight women and obese patients to choose eggs or bagels for breakfast. The two breakfasts have the same calories and are very similar in weight.
Eight weeks later, scientists found that women who ate eggs lost about 65% of their weight, and the effect of reducing their waistlines was twice that of eating bagels. It can be seen that eggs have the effect of losing weight.
2. Tofu. Tofu is rich in soybean protein. The US Food and Drug Administration (FDA) approved a health statement: "Eating 25 grams of soy protein combined with a low-fat diet every day may reduce the risk of heart disease." In addition, the calorie of tofu is low, and the calorie of100g of tofu is only 8 1 calorie. It is rich in protein, which can stimulate the digestive tract to secrete motilin peptide and reduce eating. It can be seen that tofu is a good assistant to lose weight.
3. fish. Fish food is tender, delicious, nutritious and easy to digest, and it is a favorite food. The fat content of fish is low, which is 1 ~ 10%, and the protein content is 15% ~ 20%. It belongs to high-quality protein with short muscle fiber, soft protein tissue structure, high water content, fresh and tender meat, easy to digest and absorb, and the digestibility reaches 87-98%.
4. oatmeal. Oats are rich in vitamins, a little calcium and high in protein. After eating, it often gives people a feeling of fullness and hunger tolerance, thus reducing calorie intake. Therefore, oats have always been considered as "the best fat-burning food", and nearly 99% dieters are eating them.
In addition, oats also have the medical value and health care function of lowering blood pressure and cholesterol, preventing and treating diseases such as colorectal cancer and heart disease, and have been recognized by medical circles at home and abroad.
People's Network-What do fitness people eat? Eat more high-protein foods to reduce fat.