Holding the ball, the five fingers are naturally separated, the shot is placed near the root of the index finger, middle finger and ring finger, the thumb is placed on the side of the ball, the palm is empty, and the wrist is bent backwards. People with strong fingers and wrists can properly move the shot to the second knuckle of their fingers. Fingers and wrists are weak, so the shot put can be placed closer to the root of the finger.

Hands droop naturally after holding the ball, which can save strength. Increase the swing range when pre-swinging, pay attention to holding the ball steadily and relax the muscles of both arms when holding the ball. You can control the ball well during the movement, which is beneficial to give full play to the strength of your arms, fingers and wrists.

Put the shot according to the action of putting the shot in place. When the body reaches this moment, don't put the shot with your hand and stop your arm. Let the shot put go out by itself from this position, and you can better understand the power brought by kicking, turning around and sending your hips. Open your feet back and forth, shoulder-width apart, with your right heel in line with your left toe and your knees slightly bent.

The right foot touches the ground with the sole of the foot, the left toe touches the ground, the body center of gravity is on the right foot, the right hand holds the ball at the clavicle fossa, the elbow slightly abducts, the left arm naturally droops, the trunk leans forward parallel to the ground, and the head bends with the chest. At the beginning of the pre-swing, the left foot is pedaled on the ground, and the waist muscles drive the upper body to rotate to form a double-support surpassing instrument technology to improve the support response effect.