Eating too much may lead to overexcitation and insomnia. Why? After ingesting green tea carnitine capsules into human body, it will promote the detoxification process of human body and accelerate the metabolism of fat, so the whole person will appear full of vitality. Therefore, it is best to avoid sleeping time when eating green tea carnitine capsules, because if you eat green tea carnitine capsules before going to bed, it will make the whole person look extremely excited. If you can't sleep for two days a day, you will probably lose sleep slowly. So, how many green tea carnitine capsules do you take? Specifically, the intake method of green tea carnitine capsules is three times a day, one capsule at a time, and no more than three capsules a day. If it exceeds this amount, there will be side effects. The above is Bian Xiao's answer about how to eat more green tea carnitine capsules.