When I first saw butterfly sleeve, many fairies must have the same reaction as me: such a beautiful name must be beautiful. But what is this? What is the real "butterfly sleeve"? The so-called "butterfly sleeve" actually means that the fat on the arm will swing with it during exercise, just like a butterfly. Oh, my God! Completely subverted. I don't like it either, so how can I exercise to get rid of "butterfly sleeve"? Today, I will share a few tricks for you to please butterfly sleeve thoroughly.

The first action, put your hands on your chest, then try to open your chest to both sides until you can't open it, and then remember to pull your hands in the opposite direction for more than 20 seconds. Then exchange some hand positions and continue the previous action. Remember, this routine needs to be done in more than five groups.

The second action, the hands are clenched into fists, and then crossed in front of the abdomen. Remember that the fist placed below needs to be pulled up, while the fist placed above needs to be pulled down; Then change hands, followed by the above action. This action is divided into two groups, one group is repeated three times, a total of * * * six times.

In the third action, spread your legs to shoulder width, then make a fist with both hands, and then gently lift your arms; Write down the movement of your foot. Your left foot needs to take a step to the upper right. Remember to swing your arm at this time, that is, twist your left side. At this time, you need to keep your left arm straight and not relaxed, and then bend your right hand at a right angle of 90 degrees, almost on your chest. Then repeat this action and go straight ahead until you are tired.

Finally, I want to say that although there are thousands of ways, the most important thing is whether you can stick to it yourself. If you can't persist, no matter how many correct methods are used.