You must have perseverance to lose weight, not just weight. With the same weight of fat and muscle, the volume of fat is much larger, so exercise is the best way to lose weight, and it burns fat and turns it into muscle. If you don't like activities, you can take your time. I suggest you dance the Duoyan Zheng. It's not long every day. At first, it was 10 for more than 0 minutes. Slowly increase it to 30 to 40 minutes, and stick to it for a while. Come on! May you get what you want.