, or not.

Climb stairs and thin thighs

There is no time limit.

Climb for half an hour every day.

You will find it works very slowly.

If you run, you need to run for more than 40 minutes before you start burning fat.

Jogging or brisk walking.

Are you fat or a little fat?

? Don't run if your calves are not very fat.

Easily exhaust muscles

I just exhausted my calf muscles.

But I didn't stick to it.

You can jog for an hour or walk for an hour every day.

, you can thin hips and thin legs.