If the human body has a bad posture for a long time, the ankle will be hurt first, and in the long run, it will also cause obesity and low back pain. To this end, Kazuo Terazawa, a well-known rehabilitation teacher in Japan, publicly taught ankle joint rotation. As long as you move your ankle, you can immediately improve your low back pain and even lose weight easily. Terazawa said that the ankle is an important channel for blood and lymph, so the stiffness here will hinder the circulation of blood and lymph system. Ankle stiffness will not only lead to trunk skew, but also affect internal organs, causing headache, shoulder and neck pain, cold hands and feet, and even aggravate the symptoms of diabetes and hypertension. Japanese bodybuilder Keiko also mentioned that the human body has three very important joints, namely ankle, neck and wrist. If these three joints are skewed or stiff, the balance of the body will be destroyed. Among them, the ankle is located at the tip of the human body. If the blood does not circulate, the soles of the feet will be cold, and if you don't pay attention, there will even be edema. The key to the ankle is the talus, which connects the leg and the sole of the foot and is the key to ankle movement. You can increase the range of motion of your ankle by relaxing the joints here. If the ankle is soft, you can naturally increase the amount of exercise and increase the metabolic rate. If the human body has a bad posture for a long time, the ankle will be hurt first, and in the long run, it will also cause obesity and low back pain. To this end, Kazuo Terazawa, a well-known rehabilitation teacher in Japan, publicly taught ankle joint rotation. As long as you move your ankle, you can immediately improve your low back pain and even lose weight easily. Terazawa said that the ankle is an important channel for blood and lymph, so the stiffness here will hinder the circulation of blood and lymph system. Ankle stiffness will not only lead to trunk skew, but also affect internal organs, causing headache, shoulder and neck pain, cold hands and feet, and even aggravate the symptoms of diabetes and hypertension. Japanese bodybuilder Keiko also mentioned that the human body has three very important joints, namely ankle, neck and wrist. If these three joints are skewed or stiff, the balance of the body will be destroyed. Among them, the ankle is located at the tip of the human body. If the blood does not circulate, the soles of the feet will be cold, and if you don't pay attention, there will even be edema. The key to the ankle is the talus, which connects the leg and the sole of the foot and is the key to ankle movement. You can increase the range of motion of your ankle by relaxing the joints here. If the ankle is soft, you can naturally increase the amount of exercise and increase the metabolic rate. Step 1. Sit in a chair and put your right foot on your left thigh. After the ankle is bent, press the concave part with the index finger of the right hand, and then press the back of the ankle with the thumb. Step two. Put the finger of the left hand into the toe root of the right foot and hold it tightly. Step three. Pull your toes slightly with your left hand, and rotate the soles of your feet with the talus as the center at a speed of 15 second. Three times clockwise, three times counterclockwise, about three minutes. Note: quality is more important than weight, and slowly rotate the ankle with the mentality of completely rotating the talus.